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For Android: 5.0 and up	Guide: MindShift CBT - Anxiety and Panic Relief cheats tutorial
When updated: 2020-12-16	Star Rating: 4.2148147
Name: MindShift CBT - Anxiety and Panic Relief hack for android	Extension: Apk
Author: Anxiety Canada Association	File Name: com.bstro.MindShift
Current Version: 2.0.4	User Rating: Everyone
Downloads: 100000-381018	Version: mod, apk, unlock
System: Android	Type: Education

 

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About the application:

Break gratis from anxiety and stress using this gratis evidence-based anxiety management apk. MindShift CBT uses scientifically proven tactics based on Cognitive Behavioral Therapy (CBT). MindShift CBT is a gratis self-help anxiety relief apk that helps you reduce worry, stress, and panic by following evidence-based tactics. Using CBT programs, you can challenge negativity, learn more about anxiety, develop more effective methods of thinking, be mindful, and relax. If you are looking for anxiety, stress, and panic relief, you have come to the right put. Download MindShift CBT for gratis on your Android device device, learn more about anxiety, practice cognitive behavioral therapy, and reduce the amount of worry, panic, social anxiety, and discomfort from phobias that you experience. The go-to apk for anxiety management MindShift CBT, the gratis anxiety relief apk, comes with a clean and user-friendly design that allows you to learn and practice CBT tactics in an simple and intuitive method. We have specifically designed the apk to be your gratis and portable go-to program for anxiety management. Learn about the various CBT tactics, including writing thought journals, challenging yourself with belief experiments, building fear ladders, and doing comfort place challenges. Listen to calming audio to reframe your thoughts, practice mindfulness, and stay grounded. All of the exercises are presented in little chunks with plenty of supporting info to assist you naturally integrate these tactics with the rest of your life. To help you, MindShift CBT contains extra features that assist hold you on track. Stay accountable and track your progress with the check-in feature, which allows you to record and view graphs and journal entries. You can also set goals for yourself and receive reminders. If you select to, you can also easily export and share your data via email to streamline sessions with any therapists, counsellors, or psychologists you may be working with. Give MindShift CBT a test and search relief today! MindShift CBT is packed with loads of evidence-based and trusted features to assist you with anxiety management. With this apk, we hope that you will be better equipped to manage anxiety, search relief from panic attacks, overcome your fears, and hopefully, ease your own mind. The apk is completely gratis, so there is no hurt in giving it a test and exploring the features for yourself. MindShift main features at a glance: • Clean, welcoming, and user-friendly intuitive design • Evidence-based tactics and programs based on Cognitive Behavioral Therapy (CBT) designed for anxiety relief and self-management • Daily check-in to hold track of your anxiety level and mood • Easy to follow tutorials on learning about anxiety • Facts and advices to overcome general worry, social anxiety, perfectionism, panic attack, and phobias • Goal setting programs to hold you accountable • Coping cards and statements to assist you ride out your anxiety (and the ability to add your own!) • Guided relaxation and mindfulness meditations to ground you and give relief • Belief experiments to challenge the beliefs that fuel anxiety • Tips and tricks for incorporating healthy habits into your life and minimizing anxiety naturally • Sharing and data exporting (if you select) to streamline sessions with your counsellor, therapist, or psychologist • Finally: it is gratis to use! So, download MindShift CBT on your Android device smartphone or tablet/iPhone or iPad device now, and receive ready to take charge of your mental health and search anxiety relief. Learn to be more mindful, incorporate CBT techniques in your everyday life, and stay accountable and motivated on your anxiety management adventure. Stay tuned for more updates, and allow us know about any bugs, questions, feature requests, or any another recommendations. We are always looking to improve the apk and we appreciate all of your feedback!

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