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Mommymove: Fitness for mothers | exercises & plans Gameplay, Trailers and Related Videos

Watch Pregnancy Workout: 1st & 2nd Trimester Toning- Denise Austin video.

About the application:

No more fixed course times or time consuming commutes. Train comfortably at home or together with your mates at any time. Be active and feel awesome with the right exercises at the right time. Mommymove is personalized to each individual mum. √ Designed for the needs of mum's √ Also for mums with older kids √ Be active anytime, anywhere √ No equipment required √ Pays attention to potential restrictions (weakened pelvic floor, diastasis recti, ...) √ Adjusts constantly √ Individual course plans √ Personalized fast workouts (7-15-20 minute.) √ Developed with mums and experts √ Hundreds of exercises √ Varied workouts √ Gratis trial (whole month!) √ Strengthens your core & pelvic floor √ Also usable without a kid ▶ FOR ALL PHASES AFTER YOUR PREGNANCY & BEYOND Mommymove consists of 3 modules that seamlessly blend into each another, increasing within the module over time and unlocking fresh exercises. Mommymove is excellent for mums with babies, toddlers and older kids. ••••• RECOVERY ••••• Accessible from 8 weeks after birth. The ideal accompaniment also to a parallel course. Simplifies your own training to improve your postnatal recovery more effectively. ••••• FITNESS BUILDING ••••• Be active with attention to your physical characteristics (such as a weakened pelvic floor) and gently rebuild your fitness. ••••• FITNESS ••••• Your sweaty fitness tool with optimized exercises for women (beginner and advanced) ▶ AS INDIVIDUAL AS YOU No rigid 12-week tools that are the same for everyone and do not answer to you. Allow yourself be guided by your personalized training plan. Thanks to the recent technology your plan constantly adapts to your progress and peculiarities. Time forecasts let you to create the best possible use of your limited mum time. ▶ PERSONALIZED SHORT WORKOUTS - NO TIME? NO PROBLEM! Do fit into even the busiest mum day. Ideal when unexpected breaks arise. Receive personalized training recommendations for a given time window (e.g., 7 minutes). Receive alternative recommendations with the tab of a button. ▶ WORKOUTS MADE FOR MOTHERS AND THEIR EVERYDAY LIFE Pause workouts and resume them when your sweetheart is calm. For most exercises, there are alternatives that you can easily change during exercise. An animated preview during the workout shows the correct exercise execution. Audio cues encourage you and assist you avoid common mistakes. As you progress, more and more exercises will be accessible. ▶ THE HEALTHY SIDE EFFECT Mommymove trains and strengthens your pelvic floor, the cause of a lot of unpleasant discomforts that nobody wants. ▶ HIGH QUALITY INSTRUCTION VIDEOS Videos clearly present you how to perform the respective exercise correctly. The innovative breathing gauge also helps you to optimize the training result. ▶ TRIAL MONTH & SUBSCRIPTION We invite you to test Mommymove for a 30 days trial. After that, you can use Mommymove comfortably for only EUR € 8,33 / month (about 2 latte macchiatos) for a subscription period of 3 months. The corresponding acc will be charged. The amount is due 24 hours prior to expiry as prepayment. Unless terminated 24 hours prior to the expiration of the subscription period, the subscription will automatically be renewed for the amount of the previous subscription period. Automatic renewal can be disabled at any time in the acc settings. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Bringing joy to families by making their mums feel good - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Terms of Use: www.Mommymove.com/en/terms-of-use Privacy Policy: www.Mommymove.com/en/privacy General Terms and Conditions: www.Mommymove.com/en/terms-of-service