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Available mind-body practices to reduce stress, increase focus, and improve mental health. Simple tutorial for social-emotional learning in school, therapy, or at home. MoveMindfully provides guided practices that make a secure and peaceful environment for learning. You will search easy, age-appropriate tactics for managing anxiety, depression, and improving focus and attention. MoveMindfully is for children, teachers, therapists, parents, and anyone seeking methods to search calm in their day. Our guided practices are designed to help physical, emotional, and mental well-being. You select moves or routines based on how you (or your children) are feeling. Contains over 100 moves and 32 Breathe Move Rest sequences, you can use everyday, always finding something new. Based on 30 years of experience in educational, therapeutic, and home environments, MoveMindfully brings science into practice with available, trauma-responsive, mind-body strategies. The moves and sequences are proven to reduce stress, increase focus, lessen anxiety, and help self-regulation and co-regulation so kids and youth can feel secure and ready to learn.