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Perform the complex of morning to be more efficient, productive and determined. We suggest you to begin with 6 exercises Meditation helps to wake your mind up slowly Affirmations charge the mind with positive emotions Visualisations clarify and feel deeply what you wish to achieve Fitness charges your body with energy Reading create progress with very beginning of the morning! (especially if you don't have time in the evening) Diary write down all your good ideas and achievements With every day in Progress page you will be able to see your effect and strides. Discover the morning full of fresh emotions, beauty, delight and energy join miracle morning The gratis ver has access to perform the most common meditations and affirmations. How to write affirmations correctly: Affirmations could always be in the show tense. Affirmations must be clear. Affirmations could be enjoyable. Only the best for yourself. Always describe the best option, no half measures could be allowed. Take time to meditate It is suggested to meditate in the morning and evening for 15-20 mins. In the morning, meditation will place your mind in order, give you a boost of energy, prepare you for the beginning of the day, and in the evening will relieve stress and fatigue, relieve annoying thoughts and worries. Test not to miss a single session. Create meditation a everyday habit. A lot of people complain about the lack of time, and in this fact they can search an excuse why they do not do themselves, for example, do not spend time playing sports or do not meditate. Understand that you are meditating not for someone else, but, first of all, for yourself. This is the action that is aimed at achieving private happiness and harmony. And this harmony is not so expensive. Just 40 mins of your precious time Choose a put to meditate Of course, it is better to meditate in a quiet and home environment. Nothing could distract you. Some people advise versus practicing in the room where you sleep. Since in this case, there is a high probability that you will fall asleep during the session due to the fact that your brain is used to falling asleep in this room. But if you do not have the occasion to select other room for practice, then it will be fine if you meditate in the bedroom. This is not critical, trust me. If for some reason you cannot search a suitable environment for meditation, then this is not a reason to give up the practice. Get in the right posture You don't have to sit in the lotus position. The main thing is that your back is straight and comfortable for you. The back could not be tilted forward or backward. The spine could form a right angle with the surface you are sitting on. In another words, it could enter your pelvis perpendicularly. You can sit on a chair, preferably not leaning on its back. A level back position is important so that it is easier for you to breathe and the air flows better through your lungs. It is also needed in order to maintain awareness, balance on the verge of relaxation and inner tone, not to fall asleep and not fall into prostration. During the straight back posture, muscles can be used that are not usually used in life. Therefore, the back can be tense. It's a matter of training. Relax your body Close your eyes. Test to completely relax! This is perhaps the most necessary aspect of meditation! Your body and all of its muscles could be relaxed. Correct body position makes this relaxation possible. Test to search those parts of your body that are tense and relax them. Little muscles on your face often experience tension, pay attention to this. Test to coordinate this process with breathing: inhale - fix your attention on the tense part of the body, exhale - relax it. Direct your attention to the breath or mantra we want you success and health!