| For Android: 4.1 and up | Guide: MyFast - Intermittent Fasting Timer and Tracking cheats tutorial |
| When updated: 2018-06-23 | Star Rating: 4.3044496 |
| Name: MyFast - Intermittent Fasting Timer and Tracking hack for android | Extension: Apk |
| Author: Prestige Worldwide Apps, Inc | File Name: com.prestigeworldwide.myfast |
| Current Version: 1.6 | User Rating: Everyone |
| Downloads: 50000- | Version: mod, apk, unlock |
| System: Android | Type: Education |
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MyFast Fasting Apk Features Include: • Simple, Clean, Clutter-Free Timer • Unlimited Quick Lengths • 12 hour and 24 hour Clock Format • Pop-Up Notification when target quick is completed • Add, edit, and delete completed fasts • Backed up data, synced across all Android device and IOS devices • Track your weight loss • Charted Progress • Track Water and Notes during your fast • English, Spanish, German, French, and Portuguese language options What Is Intermittent Fasting? What usually comes to mind when most people hear of Intermittent Fasting (IF), is that it is just other crazy fad diet to lose weight with tiny effort. However, it isn't a diet at all, but rather an eating pattern. It’s not what you eat, but when you eat it that is important. Depending on what kind of fasting you schedule, you generally will have a time window where you are allowed to eat all the meal you wish. As soon as that window is over though, you don't eat ANYTHING until the window comes up once more. For example, a common approach is 16 hour fasts with an 8 hour eating window every day. There are variety of various kind of fasting diets, and with MyFast you can utilize any of them such as: • Intermittent Fasting • Full Quick - (water or juice only) • The Daniel Quick - (water, juice, fruits and vegetables only) • 5:2 - (eat normal for 5 days, and IF the remaining 2) • Leangains - (combines everyday 16 hour fast/8 hour feed windows with weight lifting) • The Fighter Diet - ( Quick all day with one really big overindulged food, essentially 20/4 hour eat window) • Alternative Day Diet - (every another day you will be fasting for 24 hours.) • 3-Day Fast • Partial Fast • Up Day Down Day • Fat Loss Forever • Eat Stop Eat Intermittent Fasting Methods • Dr Jason Fung Fast How does it work? The body has two states, a fed and a fasting. You enter the fasting state about 8-12 hours after your latest food. In this fasting state, it is much easier to burn fat because your body has nothing else to pull energy from except your fat stores. Insulin inhibits the breakdown of your fat storages. After a food, your insulin levels are highest and are telling the body to shop the additional energy as fat. Basically, keeping your body in a fasted state for longer periods, as done in IF, will assist you to burn off fat that you otherwise couldn't. Why could I fast? When you think about it, humans have probably been intermittent fasting for the majority of our existence. Cavemen weren't eating every 3 hours to hold their metabolism burning, however this is not a valid scientific reason for fasting. IF has lots of scientifically studied benefits associated with it. The main one is weight loss, specifically from your fat reserves. Another science shows reduced risks of diseases, anti-cancer, longer lifespans, better heart health, reduced inflammation, reduced insulin resistance, Alzheimer’s prevention, increased growth hormone, etc. On top of that, it simply makes your life easier. When you don't have to worry about eating 6x a day, you can relax and focus on your everyday tasks and goals. It's hard to be productive when every another hour your body starts reminding you too eat, but with IF you take the control back. People who could not begin fasting would be pregnant/breastfeeding women, kids and teens under 18, and anyone who is already very underweight. Additionally if you have any medical conditions like Diabetes or Gout, you could consult your doctor first. Medical Privacy policy: MyFast is offered for educational and entertainment purposes only, and in no method intends to diagnose, cure, or treat any medical or another condition. Always seek the tip of your physician or another qualified health provider prior to changing your diet or exercise plan and ask your physician any questions you may have regarding a medical condition. Although we do our best to verify the accuracy of info contained herein, we cannot guarantee its accuracy.
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Reviews and Recent Comments:
Chris Crowder: Good accountability and stay on track program
User rated this game 5/5 on 2017-05-09
Ria Sermonia: Easy yet effective. keeps me from counting how a lot of hours m already fasted. like how you can edit the time started/stopped. Want it should give u a timer for your eating window as well and graphs would be good but over all for something gratis i like it! thank you!
User rated this game 5/5 on 2017-12-30
Cindy Wood: Best apk I've usen. Good for fasting
User rated this game 5/5 on 2017-06-27
Erik Brown: This is excellent for tracking my fasted states!
User rated this game 5/5 on 2017-05-17
Rachel Ramirez: Good apk
User rated this game 5/5 on 2017-05-07
Kerry Alleyne: Good apk. Tracks my fasts and stores so I can review.
User rated this game 5/5 on 2017-07-29
youshouldsubscribe causeofmylongawesomename: Good for fasting/starving♡
User rated this game 5/5 on 2017-12-31
Veselin Stoyanov: Thanks for the easy design, and the ability to edit start/stop time. Easy is Always better!!!
User rated this game 5/5 on 2017-10-10
David Wallace: Primary and reliable. The editable begin time and length of quick times, are the key features.
User rated this game 5/5 on 2018-01-08
James Marriott: Easy timer apk. Good job
User rated this game 5/5 on 2017-04-29
Elizabeth Cox: I know a lot of people complain about how easy this apk is but the simplicity of it is why I love it. Absolutely excellent fasting timer, I love it!
User rated this game 5/5 on 2018-03-03
Rosemarie Dalida: I wish to lose weight
User rated this game 5/5 on 2018-03-14
Lil Fuller: I like it
User rated this game 5/5 on 2018-03-26
M Gowen: Easy and effective. Seems to have difficulty calculating the correct duration (its primary job) at times, as exemplified in the 2nd screenshot. 12.49pm to 8.49 is not 3 hours! I had this happen to me, resolved by reinstalling. Timezone not picked up correctly? But for the developer to present this in the promo is unfortunate. Syncing with your Google acc, or allow you export, would be awesome.
User rated this game 4/5 on 2017-04-31
Meredith McDade: This is a awesome base apk for IF! I want you should edit fasting entries, or see begin and stop times after submitting, but another than that it works well. :) Also check the times before submitting, as sometimes the times receive a tiny messed up.
User rated this game 4/5 on 2017-05-19
Liam Goodwin: Good for what I need. Widget would be a nice addition.
User rated this game 4/5 on 2017-05-11
Bronwen Rasmussen: Bice apk. Can't wait for mire uodates and features.
User rated this game 4/5 on 2017-05-09
Paulie: Needs a widget
User rated this game 4/5 on 2017-05-02
Darko Monzio Compagnoni: Easy and effective, it'll receive better with a widget.
User rated this game 4/5 on 2017-05-09
Vandit Jain: requires method more inputs. a bit disappointed to be honest
User rated this game 4/5 on 2017-05-24
EUNICE BENU: Easy and player friendly.
User rated this game 4/5 on 2017-04-30
Michelle Thavasi: I like the apk, simple to use and does what it says. Would love to see begin and end times shown though. Thanks!
User rated this game 4/5 on 2017-05-16
Byron Gary: I like the fact that I can edit times and dates. However I want it should go longer than 5 days.
User rated this game 4/5 on 2017-06-31
Fierro Jose: I want it told me the time the quick finishes
User rated this game 4/5 on 2017-09-28
Bert Igbokwe: Very close to excellent 👌
User rated this game 4/5 on 2017-06-13
drumajo: Be good if it had a widget too, showing time left
User rated this game 4/5 on 2017-04-30
It's easy, but missing some features like 24h clock.
User rated this game 3/5 on 2017-06-21
Kelley Braut: I liked the apk until it updated. That's when all my quick data was erased. Looking for a fresh apk.
User rated this game 3/5 on 2017-05-24
Rumby Lyn: Hi Apk developer. Kindly add time lapsed between quick. Please create in such a method that data can be exported to graphs. Please create it more lively
User rated this game 3/5 on 2017-11-14
bigglyguy: Needs more. For example tracking body weight
User rated this game 3/5 on 2017-10-23
Teyden Nguyen: Very primary. Does the job for the most part but would be nice to be able to export the data. Also... It needs confirmation buttons for when you may accidentally deleted an entry!
User rated this game 3/5 on 2018-02-07
Kim Couchman: Can not change from am to pm to place in past quick time
User rated this game 2/5 on 2017-05-12
Keri Renz-Stout: Timer is inaccurate! Used to be reliable but isn't any more! Please fix! I have the timer going and could be coming up to 16 hrs but it says 25hrs! Ya no ... :( Looking for a fresh apk!
User rated this game 2/5 on 2017-12-07
ALLENE Garagan: please fix YOUR TIMER BROKE
User rated this game 2/5 on 2017-12-21
Jamie McIlroy: Used to work really well. Recent modernize makes everything in Eastern time, making my quick end 2 hours early...
User rated this game 2/5 on 2017-06-03
Lily Kaczenski: Was good until the time place got messed up from the modernize...
User rated this game 2/5 on 2017-08-32
Lahra Svare: It only goes to 120 hours. So that means I can't use it for longer quick.
User rated this game 2/5 on 2017-05-29
Thomas Paine: adds after modernize.
User rated this game 1/5 on 2017-06-06
I can't wait to die: Only display half the screen??????
User rated this game 1/5 on 2017-06-17
Shilynn Lovett: This apk is awful.
User rated this game 1/5 on 2017-07-02
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