Rate this app:

More details

Add your questions or answers

Q: How to get the best score?

Q: Do you know more hacks or tricks?

Q: What is your strategy?

MyStrengthBook Gameplay, Trailers and Related Videos

Watch MyStrengthBook video.

Watch 2018 CPU Nationals Tribute Video video.

Watch MyStrengthBook, Software to Get You Stronger video.

Watch 2018 CPU Nationals: Saturday (Session 2, Platform 1, Classic Men Open 120-120+) video.

Watch 2018 CPU Nationals: Saturday (Session 1, Platform 1, Classic Men SJ/Junior 105-120+) video.

Watch How-To Videos for MyStrengthBook video.

Watch 2018 CPU Nationals: Friday (Session 2, Platform 2, ) video.

Watch MyStrengthBook Strengthening Their Business Through Move To Saint Louis video.

Watch MyStrengthBook: Powerlifting Software to Track and Analyze Your Training video.

Watch 2018 CPU Nationals: Friday (Session 1, Platform 1, Classic Men M1) video.

About the application:

Receive stronger with leading data tracking and analysis programs and professional training tools developed by the World’s strongest athletes.Our current ver is optimized for powerlifters. Whether you’re just trying powerlifting training for the first-time, have a couple competitions under your belt, or have been around the mini game for years, MyStrengthBook will let you to experience better training outcomes. Leading data tracking and analysis toolsAs you build your workouts and training tools, MyStrengthBook captures necessary training data to understand how you’re performing in the gym. We track and analyze a few key metrics, including volume, intensity, relative intensity, number of lifts, Rate of Perceived Exertion, exercise specificity and variation, and private records. Each of these metrics can be manipulated in a few methods so that your data is 100% customized, which are then displayed with attractive, easy-to-understand graphics. In addition, we have a proprietary Rep Max Estimator, which learns from your training data and suggests weights that you could be able to lift for any exercise and rep range. This becomes extremely valuable in knowing what you’re capable of lifting before you attempt a max lift. Professional training tools For those that don’t build their own workouts, or wish to experience high quality powerlifting programming, we’ve got you covered. We’ve partnered with the World’s strongest athletes, including a few Globe Winner powerlifters, to design and share exclusive training tools on our Tool Library. Each athlete releases fresh tools regularly, so you can believe that you’re following an effective training progression. We currently have over 50 tools on our library, which equates to over 4 years of strength programming. You can filter tools using private preferences and goals to search something that fits your training background, lifting environment, and what you wish to accomplish. To see our list of athletes please visit http://mystrengthbook.com/coaches/Why Select a Training Tool on MyStrengthBook? Currently, you only have two options for getting a training tool. First, you can search a gratis training template on any find engine. While you’re not paying anything, these tools are often low quality and aren’t targeted to your training preferences and what you wish to accomplish in the gym. Further, you don’t have a clear progression on ‘what to do next’ when you finish that tool. You’re left with repeating the same tool over and over once more, which leads to stale results and low motivation.Second, you can hire a coach to design a tool for you. While you’re getting something that is extremely customized to your training background and goals, you often end up paying hundreds of dollars for such a service. For those that can’t afford these monthly rates, this isn’t a viable option for you. With MyStrengthBook tools you receive a high-quality tool designed by experts at a fraction of the cost of a private coach. Each tool is tailored to fit your private preferences and goals, and there’s a natural progression each month to the ‘next level’ of programming. Features Build workouts: Easily track workouts, sets, reps, exercises, loads, RPEPowerfully flexible: rearrange and copy workouts, flip between day and week views Customize to fit your needs: Make your own custom exercise library, add rep maxes to any exercise Stay accountable: Input past and upcoming powerlifting competitions High quality training tools: Access high quality tools that address your goals and fitness levelExtremely clever: Access our leading-edge data tracking programs so you can access performance and progression Receive More at www.MyStrengthBook.com