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About the application:

• Helps to maintain sleep and meals schedule • Personal suggestions on health, lifestyle, and effectiveness • Monitors your mental state • Only proven scientific data and biohacking tip used NDay helps to unblock your potential, preserve your health and add energy to your life. A dynamic algorithm will assist you to optimize and better maintain the regime of your day, allowing internal processes to better align and synchronize with each other. The application provides private suggestions on nutrition, physical activity, and lifestyle to enhance private effectiveness with care for health. NDay allows you to monitor your mental state, improve it and avoid depression with the assist of biofeedback, which is proved to be effective experimentally. Now it supports the chance of entering heart rate data for in-depth analysis of health condition and to provide more accurate private recommendations. For bonus players, we provide the chance to assess the level of dopamine and serotonin, as well as more detailed analysis of heart rate data. We used only proven scientific data, consultations of professionals and biohacking advisors.