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About the application:

The goals of this apk are two-fold, one is to provide a program to war procrastination and begin working on a task, the second is to create task execution more mindful by using the Pomodoro technique and making goal setting a part of work flow. One of the underlying causes of procrastination are the negative emotions associated with the task. This apk uses mindfulness and cognitive behavioral techniques to tackle procrastination at its root by identifying and consciously changing the negative thoughts associated with this task. Secondly procrastination is almost always similar to starting a task, once started most of us can continue working without issue. The apk intends to provide an approachable, guided technique to this process. Each step is meant to be fairly simple, while taking you one step closer to getting started on a task. We begin with describing the task, we then understand our emotional state. Documenting and observing our emotional state and describing it can in itself reduce the tumult of emotions. The next step is to identify the underlying thoughts that cause the unpleasant emotions associated with procrastination, the apk provides a set of common thoughts that most people who procrastinate face. Once these thoughts are documented the next step is to talk back to them and provide alternative positive thoughts, once more, examples are provided. Once we've fought our negative thoughts, we can actually begin working on the task. There exists an option to skip the above steps and begin working on a task directly for those who have no issues with procrastination. In this step, we attempt to do our task in a more mindful and focused manner. We begin with a breathing exercise to calm the mind. The goal of mindful work is then approached through two avenues, first we use the Pomodoro technique while working to work in focused bursts of shorter duration (though the length is configurable - the suggestion is 25 mins). This saves time but also ensures that when we're working we avoid distractions and our work is of higher quality. The second aspect is by defining at a low granularity what we're going to be working on in each burst/Pomodoro we ensure that we have a clear plan for each time period and we're mindful of the progress that we're making with time. Together all of this could let us to tackle tasks that would usually cause us to procrastinate and to do them in a focused method to produce higher quality output and save time. To summarize, the features of this apk are 1) A guided approach to tackling procrastination. 2) An option to skip the guided approach and begin the tasks directly. 3) Mindfulness based techniques of understanding the thoughts that cause us to procrastinate. 4) Crafting alternative positive thoughts with examples provided. 5) Short breathing exercises to calm the mind before starting a task. 6) Approach task execution mindfully by planning for little sub-tasks to be executed in each work session/Pomodoro. 7) Use the Pomodoro technique for short focused bursts of work, rather than long drawn out work sessions. This apk was written as a method for me to war my own habits of procrastination, I hope you search it useful too.