| For Android: 2.3 | Guide: Night Owl - Sleep Coach cheats tutorial |
| When updated: 2023-02-20 | Star Rating: 4 |
| Name: Night Owl - Sleep Coach hack for android | Extension: Apk |
| Author: Mindware Consulting, Inc | File Name: mindware.nightowl |
| Current Version: 1.1.9 | User Rating: Everyone |
| Downloads: 1000-4013 | Version: mod, apk, unlock |
| System: Android | Type: Education |
Introducing an innovative self-help way of overcoming insomnia through the use of cognitive behavioral therapy in a mobile apk. The Night Owl Sleep Coach provides you education in the form of reading and video presentations made by a psychologist and expert in behavioral sleep medicine. Through the use of sleep logs, the apk provides you with suggestions tailored to you. Everyday tasks are needed as you work through the tool. This is not a fast fix tool and requires a considerable investment of time and effort. The tool takes 56 days to complete, but often improvement will be seen before the end of the 56-day period. The effectiveness of this apk was evaluated in a latest study and the results were presented in a poster session at the Sleep 2018 symposium. The results showed that the apk is helpful in restoring sleep for those with insomnia. Players who completed the apk through the end of the tool obtained the best results. Read here: https://doi.org/10.1093/sleep/zsy061.407 Do you have insomnia? Insomnia is problem getting to sleep or getting back to sleep after nighttime awakenings which contributes to impairment in daytime functioning. It is the most common sleep trouble affecting up to 30% of people. It is also one of the most misunderstood. Most healthcare providers don’t know much beyond awesome sleep hygiene practices. This approach involves a list of suggestions including don’t drink coffee and receive out of bed if you can’t sleep. You may be surprised to hear that these suggestions alone have tiny scientific help as an effective approach for treating insomnia. The most effective treatment for insomnia involves a multi-component cognitive behavioral approach, commonly referred to as (CBT-I). However access to the treatment is limited by a shortage of trained providers. Although in person treatment may be the most effective approach, a self-guided approach can be effective. If interested in seeing a specialist in person a list of behavioral sleep providers with experience in CBT-I can be found at the following site: http://www.behavioralsleep.org/FindSpecialist.aspx. If you do not have a specialist in your place or would first like to test a self-guided approach, the info in this apk can be very helpful in getting you on the street to conquering your insomnia. The apk is based on the best of current sleep science and will tutorial you through a step-by-step approach to rehabilitate your sleep. Please take the following survey to see if you are a candidate for the treatment approach. Participation candidate survey: 1. Does it take you longer than 30 mins to fall asleep at night? 2. Are you awake longer than 30 mins in the middle of the night? 3. Do you wake too early in the morning and can’t receive back to sleep? 4. Do you have problem getting to sleep at your desired time? 5. Have you been diagnosed with bi-polar disorder or a seizure disorder? If you said yes to any of questions 1-4, and no to question 5 then you may be able to benefit from this tool. If you answered yes to question 5, please discuss your candidacy for CBT-I with your physician or test to identify a behavioral sleep specialist in your place.
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Reviews and Recent Comments:
Misty Croft: This apk seems to be an apk that can assist with your asonia by taking a Hands-On medical approach!
User rated this game 5/5 on 2020-11-15
A Google user: This apk helped me immensely and I am almost cured of my insomnia.
User rated this game 5/5 on 2020-03-22
A Google user: So far, good progression and I see this apk solving my insomnia
User rated this game 5/5 on 2020-02-03
A Google user: It has helped me tremendously. I haven't completed it, however i have already started seeing improvements in ny my sleep. This is all cause of the therapies and explanations that this apk has given me. It can be tedious with the everyday tasks, but i assure you that it's worth it.
User rated this game 5/5 on 2020-03-30
A Google user: Professional sleep clinic style treatment system for insomnia that anyone can use! I offer Christian Counseling and am glad to have this resource to direct my clients to.
User rated this game 5/5 on 2015-10-31
A Google user: the apk is poorly designed, I had to enter every input on the sleep log multiple times because it wouldn't save, it's so frustrating. I didn't even receive to day 9. it's supposed to be created for people who suffers awful sleep quality, so if this is part of the design to raise our tolerance, it didn't work, already removed the apk. 2 stars not one, because I think it would be helpful if it's working. I appreciate the developer contacting me back, and the full refund. Thanks
User rated this game 4/5 on 2019-08-31
A Google user: I may be wrong, but when there are spelling errors in the Apk, how well thought out can it really be? It's as if nobody reviewed the final product. Still, with chronic insomnia, I still have room for hope. What's the refund policy?
User rated this game 4/5 on 2016-11-05
A Google user: Very helpful apk for insomnia. Using CBT-i, It thoroughly explains the changes you need to create and tutorials you through each scene. Highly suggest!
User rated this game 4/5 on 2017-02-09
A Google user: Awesome
User rated this game 4/5 on 2020-04-23
A Google user: This apk helps one re set your sleep clock.
User rated this game 4/5 on 2020-03-11
Margaret Jett: Useless. I tried but it really didn't work. The instructions, imo, were conflicting and confusing.
User rated this game 2/5 on 2021-08-22
A Google user: Cloud only! The apk won't even begin without registration 👿 You wish me to upload my medical data to your cloud? How about NO!
User rated this game 1/5 on 2020-02-20
A Google user: Useless POS!!!
User rated this game 1/5 on 2016-02-20
A Google user: Inconsistent instructions such as being told to watch videoes when none were linked at a given scene. Formal instruction videoes are amateur quality for picture, sound and graphs. Would profit from integration with Google Fit, etc.
User rated this game 3/5 on 2020-04-21
A Google user: It could copy my sleep data from the fitness band instead of manual entry.
User rated this game 3/5 on 2020-02-22
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