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About the application:

one sec forces you to take a deep breath whenever you begin distracting apks. It’s as easy as effective: You will reduce your social media usage just by becoming aware of it. one sec is the focus apk that tackles the trouble of unconscious social media use at its root. It is designed to change your habits on a long-term basis. one sec works so good because it is fully automated – and forces you to reflect on your actions – while they happen. 🤳 Balanced social media use App usage drops by 57% on average thanks to one sec – proven by science! 🧑‍💻 Productivity Having two more weeks per year not spent on social media – to work on your projects & to recharge! 🙏 Mental health High social media usage is often similar to depression and anxiety symptoms. ⚡️ ADHD relief Users praise one sec as the “holy grail for ADHD relief”. 🏃 Sports Studies have shown that reduced social media use leads to increased sport activity. 🚭 Quit smoking Studies have shown that reduced social media use leads to reduced smoking behavior. 💰 Save money Prevent impulse purchases with one sec. 🛌 Sleep better Prevent scrolling mindlessly before you go to bed and right after waking up. With one sec, you‘ll message both a short-term and long-term result on your social media usage: 1. Unconscious smartphone habits are prevented right away (“Why did I even wish to begin that apk?”) and 2. long-term habits change because these apks appear less appealing to your brain (their “dopamine on demand” result fades away). one sec is also accessible for your desktop web browser: https://tutorials.one-sec.app/browser-extension-installation one sec is gratis to use – with one apk! If you would like to use one sec with multiple apks, please make batter to one sec pro. You’ll also receive access to lots of extra features and customization options. This result has been confirmed in a study with the University of Heidelberg and Max Planck Institute where we detected a reduction of social media usage by 57% thanks to one sec. Read our paper: https://psyarxiv.com/nwuar Privacy policy: https://one-sec.app/privacy/ Imprint: https://one-sec.app/imprint/