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About the application:

There are a few treatment modalities used for obstructive sleep apnea, such as continuous positive airway pressure (CPAP), oral appliance, and multilevel surgical procedures. Alex Suarez, a didgeridoo instructor, reported that he and some of his students experienced reduced daytime sleepiness and snoring after practising with this instrument for a few months. This might be due to training of the muscles of the upper airway, including tongue and oropharynx. Because the dilator muscles of the upper airway play a critical role in maintaining an begin airway during sleep, researchers have explored exercises and another airway training that target oral cavity and oropharyngeal structures as a way to treat OSA. These ways are called “oropharyngeal exercises”, “myofunctional therapy”, or “orofacial myofunctional therapy”. For success in the myofunctional therapy, consistent exercise daily is important. In order to facilitate self-training, the application is designed to urge yourself to achieve progress, record daily, and become a habit. Then it might be helpful to improve snoring and obstructive sleep apnea. This application is designed with “MIT apk inventor 2”. It might be not awesome enough and any recommendation is welcome. Warning: Any one with obstructive sleep apnea could be assessed, diagnosed, and suggested treatment by a physician. This tool only provides a reference for assisting self-exercise records. It is still important to be evaluated by a physician before use. Do not rely on this training and ignore the another methods to improve obstructive sleep apnea. Developer disclaims any liability with regard to it.