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About the application:

Measuring signals from your body using a ring, Oura delivers private insights to empower your daily. ADVANCED SLEEP MONITORING See your sleep stages — REM, deep, light — and explore your ideal bedtime. SIMPLE, PERSONAL INSIGHTS Three everyday scores — Sleep, Activity, and Readiness — give you a clear understanding of the state of your body with actionable guidance on how to stay balanced. DAILY READINESS SCORE Find your balance between strain and recovery. Learn how your sleep, activity, and lifestyle choices affect your health each day LONG-TERM TRENDS View your everyday, weekly, and monthly trends, and explore how your choices and environment affect your body. RESTING HEART RATE & HRV Get a clear picture of your recovery by following changes and trends in your nighttime resting heart rate and heart rate variability. NIGHTTIME BODY TEMPERATURE Understand your health and your body’s rhythms by tracking everyday and monthly body temperature variations. DYNAMIC ACTIVITY PROGRESS Reach dynamic activity goals based on your readiness. Measure your everyday activities, calories and steps, and monitor your inactive time. TAKE A MOMENT Check in with your body using Oura's Moment feature. Receive resting heart rate and HRV insights immediately after a guided meditation or breathing session. TRACK HABITS WITH TAGS Customize your experience by adding tags — like "caffeine" or "alcohol" — and explore how your choices affect your sleep and recovery. CONNECT WITH GOOGLE FIT Import workouts from your favorite fitness apks, and share your sleep and activity info, and mindful moments with Google Fit. OURA ON THE WEB Get a more detailed view of your data with Oura's web experience. Make advanced charts and download your data for a deeper analysis. Don’t have an Oura ring yet? Begin your adventure at http://ouraring.com. View compatible devices: https://support.ouraring.com/hc/en-us/articles/360025578613-Compatible-Devices Need assist? Visit http://support.ouraring.com to browse FAQs, troubleshooting advices, or to contact our squad.