Rate this app:

More details

Add your questions or answers

Q: How to get the best score?

Q: What is your favourite trick in this game/app?

Q: What is your strategy?

Pam App Gameplay, Trailers and Related Videos

Watch PAM APP REVIEW- IS IT WORTH IT?! // I tested Pamela Reif's app for a week *recipes & workouts* video.

Watch I Tried the Pam App... My Honest Review | Is it really worth it? video.

Watch Dietitian Reviews Pamela Reif's PAM APP (BEWARE of "Intuitive Eating" Diets) video.

Watch PAM APP REVIEW | How I lost 20 pounds with Pamela Reif Homeworkouts | Anna's Style Dictionary video.

Watch HONEST Review of the Pam App by Pamela Reif ~ Is it Worth the Money? 🤔 video.

Watch Full Day of Eating Using The PAM APP ~ Cancelling my Subscription?! ~ Following Pamela Reif's Diet✨ video.

Watch Full Day of Eating with the Pam App (review) video.

Watch Is the PAM APP WORTH IT?! - Testing Pamela Reif 's app for a week video.

Watch testing pamela reif’s 'pam app' | is it worth the hype? video.

Watch what i eat in a day // trying recipes from the Pam App! *healthy & yummy* video.

About the application:

Hi, I’m Pam! This is my fresh apk, which helps you take care of your fitness & nutrition. Lots of recipes, helpful advices, food & workout plans are waiting for you! THE BASICS: 1. Yummy and healthy recipes, using natural ingredients. 2. I love to replace „awful“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we receive necessary nutrients, vitamins and minerals at the same time. The effect? Meal and sugar cravings will say goodbye and you’ll begin feeling satisfied with your healthy diet. 3. Fast & simple! I know, it’s not possible to spend hours in the kitchen every day. Most recipes are therefore fast, simple & ideal for take-away. 4. All recipes are excellent for a fit lifestyle. Large amounts of fats or sugar (alternatives) are therefore not part of the Pam apk. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard! 5. Take responsibility! If you wish to feel good, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You could not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals! GET READY FOR: • A large selection of recipes - with monthly updates. • Unique „find“ filters, so you can search the meal that YOU have fun. High protein, no nuts, low carb or vegan? Simply choose your preferences. • Blog articles and helpful advices on: meal knowledge, cooking & fitness tricks, motivation, private subjects and much more. • Direct access to all of my workout videos, incl. find filters to search the right video for your goal. • Food & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to begin? Just add my „Pam Plan“! • Shopping List: add all ingredients of a recipe or have fun writing your own list. • Notifications: enable if you wish to be notified whenever I publish fresh content. RECIPES • All recipes are made by me, my brother or my mom! • 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious. • Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks. • The recipes are excellent for daily use, including food prep ideas. But luckily we also have the time to bake a cake or muffins now and then! • Filter according to your dietary needs: vegan, lactose gratis, gluten gratis, low calorie, without nuts, etc. • Simple step-by-step cooking instructions. • Calories & macros included with every recipe. • Kind in the number of portions you wish to cook. The amounts of ingredients will change accordingly. • Food Planner: structure your week with the food planner program. If you feel overwhelmed, you can also copy my „Pam Food Plan“. • Shopping List: create sure you have all ingredients by using the shopping list. Wish to replace the apples with pears? No trouble. WORKOUTS • Direct access to all my workouts videos. • Filter according to your training needs: difficulty level, workout kind and focus place. • Workout Planner: structure your week of exercise with the workout planner program. If you wish, you can also copy my „Pam Workout Plan“. BLOG • Exclusive articles on fitness, lifestyle & meal knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking advices, food prep ideas and motivation, to assist you stay on track. • Fresh podcast episodes with my brother, private subjects & insights on what’s going on behind the curtains. MEMBERSHIP OPTIONS • Gratis: The apk is gratis to test out, with a selection of gratis content. • Bonus: Select between a monthly or yearly subscription plan to unblock bonus recipes and blog content. The first week is gratis and you can cancel your subscription any time. • My Cookbook: unblock all recipes and articles of my latest bestseller „You Deserve This“. I would love to welcome you in the Pam Apk! Lots of love, Pam