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About the application:

The best programs to deal with panic, stress and anxiety! This apk can give you instant help wherever you are - it is silent and helps you stay in control. Use your favorite animations for a few mins when you feel anxiety starts to build up inside you. Panic Relief is created by a danish psychiatrist and specialist in cognitive therapy, Marianne B. Geoffroy. 4 short cartoons with animations present you how to cope with the unpleasant sensations in your body while staying mentally calm and in control. Are you a professional, a doctor or psychologist? The apk can be used as a supplement to psychotherapy and/or medical treatment for panic, anxiety and stress disorders. Typical situations where panic attacks may begin: - in supermarkets, in crowds - in public transports, in airplanes - on highways, crossing bridges, in heights - before exams or job interviews - in another situations where you might feel stuck e.g. at the dentist, at formal gatherings and meetings, in restaurants etc. CHEST: helps you explore what your normal breathing pattern at rest looks like and helps you avoid too deep and frequent breathing during panic, also called hyperventilation. Hyperventilation causes dizziness and makes anxiety and panic even worse. SQUARE: is a wellknown CBT way often called ‘breathing in squares’. This program gives you both visual and mental focus when you use it during anxiety and panic. It will create you stay in mental control while the body calms down. ARM: shows you a fast and simple technique for relaxation which will create a panic attack feel less intense. BODY: is a visualization exercise which is usefull when you have read the text 'What is a Panicattack' and read about our war -flight reflex. Follow this animation and allow the turmoil inside you become transformed into a more pleasant sensation. MORE: Read ‘More’: 'What is a Panicattack', read about why some of us are prone for anxiety attacks and about why they are a normal reaction that happens in the body. Also read why panic attacks may come and go in periods and search answers to another frequently asked questions. See also: www.CognitiveTherapyApp.com