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About the application:

Clinical studies present that Private Zen can decrease stress and anxiety when used for only a few mins a day, a few days a week. Built by a squad of leading scientists and mobile developers, playing Private Zen retrains your brain to lower stress and anxiety. Meant to be used during breaks in your day or for brief sessions while relaxing at home, Private Zen is on-the-go and easily fits into your day. Just like exercising a muscle, stress reduction takes practice, so come back to Private Zen to build stress resilience or to combat stronger feelings of anxiety. Here’s what experts in the field of psychology had to say about Private Zen: “Personal Zen brings cutting-edge research and well-established tactics for reducing anxiety and stress into the palm of your hand.” Shannon M. Bennett, Assistant Professor of Psychology in Psychiatry, Weill Cornell Medical College “Instantly engaging for adults and children, Private Zen is a rare example of science turned into fun in order to reduce stress and anxiety.” Dr. Tony Simon, Professor of Psychiatry & Behavioral Sciences, University of California Davis THE POWER OF SMALL: BRIEF USE CAN REDUCE STRESS AND ANXIETY To lower your overall stress and anxiety our research shows that you could play a few times a week, for around 5-10 mins at a time. Playing more (up to 40 mins a week) has been shown to have potent stress- and anxiety-reduction effects, and playing less, even for only a few mins, can boost your well-being and build resilience. A little time investment can lead to large pay-offs in well-being over time. FIND A MOMENT OF ZEN WHEN YOU NEED IT MOST Take a break from stress and anxiety with Private Zen. Use Private Zen to prevent and lower stress and anxiety or use it when you're in the midst of a stressful situation. Discover Private Zen and train your attention towards a more positive focus all the while experiencing the calming result of traveling through this peaceful world. HOW DO I USE PERSONAL ZEN? To use Private Zen, look for the sparkle the friendly sprite (the smiling face) leaves after it disappears. Don't test to capture the friendly sprite. Simply tap the sparkle quickly, then smoothly trace the path left in its wake. A jewel will appear, telling you where to focus your attention next. Don’t allow the mad sprite divert your focus from finding the sparkle. It’s natural to sometimes trace the path a couple times to achieve accuracy. The healing mechanics of Private Zen will work no matter how quick you trace. HOW DOES PERSONAL ZEN WORK? Decades of research shows that when we become anxious or stressed, we tend to focus too much attention towards the negatives and have less ability to see the positives in life. This habit of attention reduces our ability to cope effectively with stress and can make a vicious cycle of fear and worry. Luckily habits can be broken and fresh habits learned! Private Zen helps to short-circuit these negative habits of attention and allows the player to develop a more flexible and positive focus. By using Private Zen just a few mins a day, a few days a week, you can reduce feelings of stress and anxiety, strengthen well-being, and build resilience versus the curve balls life sometimes throws. You can reduce your stress and anxiety in as tiny as one sitting, and the more you play, the more you strengthen well-being and vaccinate yourself versus the negative effects of stress.