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For Android: 4.1 and up Guide: Plank Workout - 21 Day Plank Challenge Free cheats tutorial
When updated: 2019-02-24 Star Rating: 4.904762
Name: Plank Workout - 21 Day Plank Challenge Free hack for android Extension: Apk
Author: Fit apps File Name: plank.challenge.workout.exercise.plank
Current Version: 1.0.0.3 User Rating: Everyone
Downloads: 1000- Version: mod, apk, unlock
System: Android Type: Education

 


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Watch Plank Workout - 21 Day Plank Challenge Free videoreviews, gameplays, videoinstructions, tutorials, guides, tips and tricks recorded by users, pro players and testers.

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Watch 21 Days Single Exercise Challenge to Lose Belly Fat | HealthTips24HD video.

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Watch 21-Day Planking Challenge #plankwithbex video.

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Watch Just 3 Steps Exercise Will Tighten Your Belly in 3 Weeks With This Plank Challenge - Burn Belly Fat video.

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Watch The Three-Minute Perfect Plank Workout video.

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Watch 21-Day Plank Challenge & Giveaway - Get a Strong Core FAST #blissedin - BEXLIFE video.

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Watch The Best Total Plank Workout - 8 minutes of plank work for toned abs and a strong core. video.

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Watch 30 Day Plank Challenge video.

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Watch Tighten Your Belly In Just 21 Days With The Plank Challenge video.

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About the application:

The plank (also called a front keep, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position related to a push-up for the maximum possible time. The plank strengthens the abdominals, back, and shoulders. Muscles involved in the front plank include: Primary muscles: erector spinae, rectus abdominis (abs), and transverse abdominis. Secondary muscles: trapezius, rhomboids, rotator cuff, the anterior, medial, and posterior deltoid muscles, pectorals, serratus anterior, gluteus maximus, quadriceps, and gastrocnemius. Muscles involved in the side plank include: Primary: transversus abdominis muscle, gluteus medius and gluteus minimus muscles, the adductor muscles of the hip, and the external, and internal obliques. Secondary: gluteus maximus, quadriceps, and hamstrings.

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