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Plank workout 30 day challenge: Lose weight Gameplay, Trailers and Related Videos

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About the application:

Are you dreaming of making body flexible? You can now realize your dream! You have to do just this 5 min plank exercises every day and see how your body will create difference with plank workout app.No gym equipment is needed The Plank workouts Challenge/Lose weight is suitable for women of all ages. You do not need any equipment or unique type of machine, just your body. The plank is a form of strength training that will never go away because it is very strong and requires a tiny time on your part. The board will assist you achieve substantial results in a short time. In our case only 1 month training Plank workouts are an ideal exercise for the abdominal muscles, precisely because they affect all the major central muscle groups, including the transverse abdominals, the right abdomen, the outer oblique muscles, and the gluteal muscles. Many people wish to present their excellent abdominal muscles and body. These people have a very intense training plan to achieve the excellent body that everybody wants .You can be one of those people who not only have excellent abdominal muscles, shape the body, and have awesome muscle, but also awesome posture. A awesome posture is necessary to create you look safer. # Reduce the risk of back pains with Plank Planking is a kind of exercise that can make muscles at the same time ensuring that you do not place too much pressure on your spine or hips. Improve posture Build stamna with plank workout app Lose weight and flat stomach Plank workout 30 day challenge:Lose weight features ✓ Various Plank exercises of various complexity for all muscle groups; ✓ Each plank exercise includes instructions and videos of the implementation; ✓ Plank workout/Lose weight Training tools: perform perfect and various exercises everyday, make your own Plank workouts, set the level of difficulty and duration. Doing sports with your private table trainer; ✓ We have developed a unique motivational system that monitors your results in the plank challenges ✓ A system of unique notifications Download”Plank workout 30 day challenge:Lose weight app”and give us feedback so that we can create more apks for you