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For Android: 4.0.3 and up Guide: Plank workout - lose weight in 15 minutes a day! cheats tutorial
When updated: 2018-05-28 Star Rating: 4.826087
Name: Plank workout - lose weight in 15 minutes a day! hack for android Extension: Apk
Author: Power Ups File Name: com.powerups.plank
Current Version: 1.0.5 User Rating: Everyone
Downloads: 500- Version: mod, apk, unlock
System: Android Type: Education

 


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Plank workout - lose weight in 15 minutes a day! Gameplay, Trailers and Related Videos

Watch 5-Minute Workout That Replaces High-Intensity Cardio video.

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Watch The Three-Minute Perfect Plank Workout video.

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Watch 4-Minute Workout That Replaces 1 Hour in the Gym video.

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Watch Burn 300 calories in 15 Minutes at Home - Fast Workout for Weight Loss video.

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Watch Beginner FAT Burning Morning Workout (Burn 300Cals in 15 Mins!) | Joanna Soh video.

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Watch 10-MINUTE FAT-BURNING WORKOUT THAT WORKS video.

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Watch Total Ab Workout: No More Muffin Top video.

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About the application:

Best fitness workout. Lose weight in 15 mins a day! The plank (also called a front keep, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position related to a push-up for the maximum possible time. The plank strengthens the abdominals, back, and shoulders. Muscles involved in the front plank contain: - Basic muscles: erector spinae, rectus abdominis (abs), and transverse abdominus. - Secondary muscles (synergists/segmental stabilizers): trapezius (traps), rhomboids, rotator cuff, the anterior, medial, and posterior deltoid muscles (delts), pectorals (pecs), serratus anterior, gluteus maximus (glutes), quadriceps (quads), and gastrocnemius. Lose Weight with this 15 min plank workout challange! This workout will kickstart your weight loss efforts tenfold while only taking a couple of mins a day. Based on your results, system will generate workout plan for you. Just spend few mins per day and you'll be slim and beautifull! Don't wait - test 15 Mins Plank workout challange right now!

Plank workout - lose weight in 15 minutes a day! Hack - Gallery:

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