| For Android: 4.0.3 and up | Guide: Plank workout - lose weight in 15 minutes a day! cheats tutorial |
| When updated: 2018-05-28 | Star Rating: 4.826087 |
| Name: Plank workout - lose weight in 15 minutes a day! hack for android | Extension: Apk |
| Author: Power Ups | File Name: com.powerups.plank |
| Current Version: 1.0.5 | User Rating: Everyone |
| Downloads: 500- | Version: mod, apk, unlock |
| System: Android | Type: Education |
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Best fitness workout. Lose weight in 15 mins a day! The plank (also called a front keep, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position related to a push-up for the maximum possible time. The plank strengthens the abdominals, back, and shoulders. Muscles involved in the front plank contain: - Basic muscles: erector spinae, rectus abdominis (abs), and transverse abdominus. - Secondary muscles (synergists/segmental stabilizers): trapezius (traps), rhomboids, rotator cuff, the anterior, medial, and posterior deltoid muscles (delts), pectorals (pecs), serratus anterior, gluteus maximus (glutes), quadriceps (quads), and gastrocnemius. Lose Weight with this 15 min plank workout challange! This workout will kickstart your weight loss efforts tenfold while only taking a couple of mins a day. Based on your results, system will generate workout plan for you. Just spend few mins per day and you'll be slim and beautifull! Don't wait - test 15 Mins Plank workout challange right now!
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