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About the application:

Apk Features: - Record everyday portion intake with the assist of portion chart. - View everyday diet chart in history by using apk calendar. - Save everyday record in gallery. - Share your everyday PC records with your friends. -View Reports What “Portion Control” Is? - Portion control diet is the most advised way by dietitians. - Identifying the correct portion size allows you to know exactly how a lot of calories, carbs, protein or fats you're consuming. - Control your portion intake and lose weight now!! - Along with portion control any physical activities for 30 mins will assist you lose weight and lead a healthy life. - Drink at least 8 - 12 glasses of water per day. - Don't eat meal you don't like but have fun your favorite meal in correct portions. - Portion control is not a strict diet plan; you can tailor it according to your mood so it’s a healthy lifestyle change. How to Follow Portion Control Diet? - In portion Control diet we must eat from each meal group but in portions. FOOD GROUPS: CARBS: It contains grains, rice, potatoes, sweet potatoes, cereals, porridge, etc. PROTEIN: It contains meat of all type i.e Chicken, beef, mutton, fish. Eggs and pulses are also a awesome source of protein. DAIRY: Milk and milk products i.e cheese, yogurt etc. FRUIT: All type of fruits are included in this meal group. VEGES: It’s a very necessary meal group because it not only gives us multiple nutrients and vitamins but also keeps us fuller for longer. FATS: It’s also an necessary meal group but to be taken with moderation. It contains saturated and unsaturated fats i.e butter, margarine, oils (vegetable and seed oils), cream, mayonnaise, etc. NUTS & SEEDS: A very awesome source of energy must be included in our everyday diet. TECHNIQUE BEHIND PORTION CONTROL DIET: In PC diet plan we eat from all the meal groups, we don’t have to starve ourselves…still we loose weight. The maximum calorie consumption in PC diet is up-to 1500 calories for females and 2000 calories for males. Which is 500 calories lesser than their everyday requirements, so we are creating caloric deficit of 500 calories which leads to weight loss. Since this weight loss process is in a healthy method so a person following PC diet loses around 1 lb weight per week. ✅Download Portion Monitor now and begin living a healthy and balanced life.✅ Do rate the apk and give us your precious feedback. Recommendations for improving the apk are appreciated.