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About the application:

Snooze quickly Combine power napping with guided meditation. Listen to the calm voice which will tell you how to clear your mind and relax your body in a 10-minute session. A 5-minute session will follow which tutorials you to the light sleep phase and repeats itself until you finally nap. Wake up gently from the catnap Slowly increasing sound of birds twittering will receive you out once more of the light sleep phase. This pleasant sound signals your brain that there is no reason to speed up the wake up process and you receive the maximum refreshment. Get fresh energy during the day A short daytime nap can boost your memory, cognitive skills, creativity and energy level. It can also reduce stress, improve perception, motor skills and accuracy. Power napping is possible everywhere Whether you have a lunch break from hard work, are traveling by bus, train or plane or just had a awful night's sleep you can refresh best with a short nap. An afternoon nap of 10-30 mins will hold you in the light sleep phase so you do not feel groggy when you wake up. Features: ✓ Guided Meditation: Fall asleep with guided relaxation and guided sleep meditation (english). Wake up with mindfulness meditation. ✓ Sleep Timer: A set timer of 30 mins will turn off light and sound. ✓ Alarm Clock: Alarm will rise gently at end of powernap ✓ Fading in sound: Wake up with birds twittering. ✓ Adjust sound volume: Set the starting and ending volume which feels most pleasant for sleeping. ✓ Sunset and Sunrise: If you are in a dark room you can also benefit from a sunset and sunrise simulation. ✓ Hide sleep clock: Optionally hide the sleep clock to have fun the full sunset. ✓ Articles: Read articles how to improve your sleep and wake up. Prevent sleep disorders Gentle sleep sounds and gentle light may assist with sleep disorders caused by stress, jet lag, depression, migraine, headache, motivation, tinnitus, insomnia, burn-out, autism, PTSD, anxiety disorder, ADHD, mental disorder. Please note that the apk is not a medical product and sleep disorders could always be clarified by a doctor. But it may relieve you from sleeping pills.