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About the application:

****Designed by sport scientists, trusted by elite athletes**** ****Validated in the prestigious Journal of Sports Sciences**** What is your maximal strength? Which weight could you use in your next training session to optimize results? PowerLift is the first scientifically designed apk to measure your 1-Repetition Maximum (1-RM) in the most accurate method possible. Knowing your 1-RM in every single training session is essential to adjust your training intensity and receive the best adaptations. However, performing an actual 1-RM try should be risky and fatiguing and, if performed every day, it will most likely lead to overtraining or injuries. To solve this trouble, PowerLift uses scientifically validated algorithms that can estimate your 1-RM with high precision by simply recording your exercise. To do this, PowerLift uses the high-speed video recording accessible on most phone and smartphone devices to measure the velocity at which you are performing the exercise, which is highly correlated with your maximal strength capabilities. This novel approach is used by sport scientists and top-level coaches thanks to advanced instrumental like linear transducers or force platforms, but now you can measure your 1-RM like a pro just with your phone or tablet! PowerLift is very intuitive and simple to use: you just need to record one repetition of the desired exercise with 1 to 4 various submaximal loads and choose its begin and beginning in the apk with its accurate frame-by-frame navigation. After that, PowerLift will present you your 1-RM! Let's say you got a workout which contains 4x5 repetitions at your 80%1-RM. Well, you just need to pick a load and record one repetition with PowerLift. It will tell if that load really corresponds to your 80% or not, so you can increase or decrease the weight to train in the right zone! PowerLift has a lot of good features that will assist you measure your 1-RM in a very easy, yet strong way: -Estimates your 1-Repetition Maximum (1-RM) in a very easy method by measuring your movement velocity, a novel approach used by top sport scientists and elite coaches -Measures what %1-RM corresponds to a specific load so you can adjust your training and receive the best results -Calculate your movement velocity to monitor your performance! -Analysis of velocity loss to monitor fatigue. -Works with some of the most widely-used upper and lower body exercises: bench-press, deadlift, pull-up, back squat & hip thrust. More exercises coming soon! -Multi-team and multi-user: make as a lot of squads and players as you want -Progress analysis: save as a lot of tests as you wish and see your progress through time to check if you have improved or worsened your performance. You can even see the percent of change from one try to another! -Data export: export your whole database to a csv file and play with your data in Excel! -Universal apk: install PowerLift in your phone and use it in your smartphone or viceversa! PowerLift, train smarter and receive the best results!