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For Android: 5.0	Guide: Progressive Muscle Relaxation cheats tutorial
When updated: 2022-08-29	Star Rating: 4.8333335
Name: Progressive Muscle Relaxation hack for android	Extension: Apk
Author: BodyMindPower	File Name: appinventor.ai_bodymindpower.PMR_pro
Current Version: 3.2.1	User Rating: Everyone
Downloads: 500-968	Version: mod, apk, unlock
System: Android	Type: Education

 

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About the application:

SETTING & FEATURES • All exercise forms • Choose Beginner, Advanced or Experienced mode • Set right or left handed • Choose to practice lying or sitting • Adjust volume of voice, melody & sounds • Set duration of tension (3-10 sec) • Set breaks for relaxation (10-40 sec) • Set a lead time of 10-120 sec • with / without intro • Calculate total runtime • Set timer to continue melody / sounds • 5 melody tracks & 22 nature sounds • Combine 2 nature sounds • Choose a signal sound (gong) to begin tensing • Notification / reminder to practice PMR ABOUT PMR & CONTENT OF THE APP Edward Jacobson's Progressive Muscle Relaxation (PMR) - also called Deep Muscle Relaxation (DMR) - is a scientifically recognized relaxation way that helps to receive into a state of deep relaxation through muscle tension and relaxation. PMR is a - scientifically proven - very effective relaxation way. It is suggested by doctors and therapists for a lot of symptoms that are mostly stress-related, such as: • tensions • migraine or headache • inner unrest • sleep disorders • back pain / pain • states of excitement, • anxiety and panic attacks • high blood pressure • psychosomatic complaints • burnout • stress and much more With regular practice, you will always search it easier to receive into deeper states of relaxation. Once you have enough practice with the long form of PMR (Primary Form: 17 Muscle Groups), you can switch to the short forms with 7 and 4 muscle groups and finally to the Mental form: Body Scan. Then you can relax your body even mentally. ALL COMMON 4 FORMS OF PMR • Primary Form (17 muscle groups) • Short Form I (7 muscle groups) • Short Form II (4 muscle groups) • Mental Form (Body Scan) for Beginner, Advanced and Experienced are taught and practiced in this app. BASIC FORM: 17 MUSCLE GROUPS 1. Right hand and forearm 2. Right upper arm 3. Left hand and forearm 4. Left upper arm 5. Forehead 6. Upper cheek part and nose 7. Lower cheek part and jaw 8. Neck 9. Chest, shoulders and upper back 10. Abdominal 11. Buttocks and pelvic floor 12. Right thigh 13. Right lower leg 14. Right foot 15, 16, 17 (-> left side) SHORT FORM I: 7 MUSCLE GROUPS 1. Right hand, forearm, and upper arm 2. Left hand, forearm and upper arm 3. Forehead, cheek part, nose and jaw 4. Neck 5. Chest, shoulders, back, abdominal, buttocks and pelvic floor 6. Right thigh, lower leg and foot 7. Left thigh, lower leg, and foot SHORT FORM II: 4 MUSCLE GROUPS 1. Both hands, forearms and upper arms 2. Face and neck 3. Chest, shoulders, back, abdominal, buttocks and pelvic floor 4. Both thighs, lower legs and feet MENTAL FORM: BODY SCAN Guided relaxation through the whole body, starting from the head to the feet. This tutorial is the latest scene of the PMR, in which the perception is directed to individual parts of the body without tensing them. The relaxation is now only mental. Soothing imaginations will assist you. MUSIC TRACKS & NATURE SOUNDS For all exercises, you can choose among 5 relaxation melody tracks and 22 nature sounds. The volume can be adjusted individually. If desired, the melody & sounds can also be used without voice to relax or fall asleep. FOR SLEEPING OR RELAXING All exercises can be used to fall asleep or to relax. DURATION OF TENSION & PAUSES FOR RELAXATION Set your preferred duration of tension and relaxation between the muscle groups. TIMER FUNCTION After the end of the exercise an infinite time for the melody / sounds can be set so that the soft melody / sounds will deepen your relaxation. LISTEN TO A COMPLETE AUDIO SAMPLE A complete audio sample of the entire exercise "Primary Form" with 17 muscle groups (Beginner status) is accessible with the app's default settings on YouTube - 27 min: https://www.youtube.com/watch?v=2iJe_5sZ_iM

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