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About the application:

ArmEx is an apk for everyone who wants to increase their pull-up ability. When training alone, most people increase their pull-ups but quickly plateau. This training system includes everything you need to increase bust through plateaus: overload, dozens and regularity. Major Charles Lewis Armstrong of the United States Marine Corps developed the popular Armstrong Pull-up Tool. He used his tool to set a globe record in pull-ups. Everyone who trains after 6-8 weeks could receive to a 20 pull-ups max set. Train hard, set goals, achieve success! --------------------------------------------------------------------------------- Based on http://armstrongpullupprogram.com/