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Push Ups - 21 Day Challenge Gameplay, Trailers and Related Videos

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About the application:

This apk is your private push up trainer. Push-up is very effective exercise, by working on a really big number of muscles in your body, push-ups assist tremendously for a fitter you. Push-ups assist you focus on your arms, abs and your lower body, all at the same time. They train your muscles to work together and become stronger. A push-up is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Push-ups are a primary exercise used in civilian athletic training or physical education and commonly in military physical training. They are also a common form of punishment used in the military, school sport, or in some martial arts disciplines.