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About the application:

We wish to break barriers. Fitness isn’t limited to a gym, healthy eating isn’t confined to a specialized restaurant, and mindfulness doesn’t have to be found on a beach. We trust that all of this can happen, wherever you might be. You just need the right knowledge to receive started. SWEAT - Fat Loss and High Intensity Cardio workouts - Low Intensity, Stretching and Yoga - Workout from home, even with limited place - Bodyweight-only workouts - Abs and Booty specific tools - Full 7, 15 and 30-day tools to progress everyday - Dance and fun-filled workouts - Muscle-building exercises - Dumbbells, Kettlebells, Jump rope, Bands equipment - Tools you can do at home or at the gym EAT - Affordable healthy recipes - Cook using ingredients readily accessible in the Philippines - Fast 15-minute meals - Breakfast, Lunch, Dinner and Snacks - Nutrition tip from Registered Nutritionists - Holistic Eating CARE - Guided Meditations - Rejuvenating Stretch sessions - Recovery exercises - Self Care and Motivational talks - Sleep aids