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About the application:

Do you wish to improve your ability to focus, your mood and your quality of life? Then Relax Apk was created for you! Easy and fast techniques so that you better understand your own body and your own emotions, paying attention to the show moment and reducing tension levels. This apk will help you in the treatment of anxiety, stress, depression, insomnia and others. We show different modules, which can be executed simultaneously according to your wishes and according to a established time programmed by you in the "Timer": Check-In: Fast and efficient exercises to be performed at any time of the day so that you can incorporate more awareness and moments of relaxation into your routine. You can request the exercises for higher anxiety and stress levels when you need them by easily accessing the emergency button. Mentalization: 2 audios that will tutorial your imagination in order to prepare your mind for a "Awesome Morning", or a "Awesome Night", to discharge "Grief and Resentment", to receive a "Deep Relaxation" and for the promote ”Healing ". To be practiced in a quiet put where you can stay for a few mins concentrating with your eyes closed without being interrupted, if possible. Breathing: Respiration techniques for you to energize your mind and body, calming your emotions and relieving tension quite effectively. Perfect for helping the control of blood pressure and to prevent anxiety attacks. Meditation: Concentration will be guided by a few mins, intercalating voice commands with silent moments so that you become familiar with the 2 techniques proposed. Many people are resistant to meditation because they say they are too agitated to stand quiet by or think the practice is uncomfortable ... But that's not how it works! Meditation is not to think of nothing, but to place your focus gently in a method that your attention rests on the proposed meditative object. It is essential that you feel comfortable so that you can rest your body during the exercise in order to enhance your abilities concentration, perception and self-knowledge. If you have not been convinced yet ... a Harvard University study has proven that everyday concentration practices increase brain gray matter in just 8 weeks !!! That's exactly what you understood: in just 8 weeks, meditation exercises bring about positive and significant changes in the brain, especially in the hippocampus, a region that acts on the regulation of emotions (limbic system), memory and spatial notion, and decrease levels of cortisol (stress hormone) circulating in the blood !!! This helps to boost your immune system, improves sleep quality and brings clarity of thought! Soooo worth it, isn’t it? So we can seek the connection with our interior, self-knowledge and, thus, happiness. Sound frequencies: To balance of your brain waves when listening to the varied frequencies proposed for a few mins, with a few objectives, such as: combat insomnia, alleviate acute or chronic pain and promote relaxation, well-being, concentration, etc. Chromotherapy: the use of colors to restore the flow of vital energy and harmony of your body, mind and emotions. We propose the mentalization of colors to achieve the desired effects, according to what you need at that moment. Feel the effects and listen to your body! It will tell you what or which colors are best suited for you in various emotional states. Relaxing sounds: natural sounds of our planet, classified in: environments, animals, instruments and time. You can even combine the sounds if you wish! They are excellent for meditating, sleeping or performing tasks that require concentration and tranquility. Try also the PRO ver with more content!