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Relaxing Breath 4-7-8 Plus Gameplay, Trailers and Related Videos

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About the application:

Relaxing Breath 4-7-8 is a sleep aid, relaxation and anti-anxiety apk to assist you calm down, reduce stress, and induce sleep. Relaxing Breath 4-7-8 uses the well documented 4-7-8 way that has been shown to reduce anxiety and promote sleep. The smartwatch/phone vibrates at 4 second, 7 second, and 8 second intervals to instruct the player to inhale for 4 seconds, keep for 7 seconds, and exhale for 8 seconds. Each interval vibration has a various duration enabling you to know the count with your eyes closed! The player controls their breathing to reduce their heart rate to eliminate anxiety and induce relaxation. The apk measures your heart rate using Android device Wear smartwatches and displays it on your smartwatch and phone. Don't have a smartwatch? No trouble, you can still use Relaxing Breath 4-7-8 for guided breathing and measure your pulse. Relaxing Breath 4-7-8 is so effective you can see your heart rate slow in less than 1 minute! Features: • Guided breathing for the 4-7-8 technique • Android device Wear smartwatch heart rate monitor • Watch & Smartphone vibrate at 4-7-8 intervals • Variable vibration duration to indicate the count • Calming Melody to promote relaxation • Good for meditation warm-up • No Ads The guided breathing exercise used by Relaxing Breath 4-7-8 has been shown to: • Promote Sleep • Improve Mood • Relieve Stress • Reduce Anxiety • Lower Blood Pressure Relaxing Breath 4-7-8 uses a proven therapeutic breathing technique that decreases your heart rate and assist lower High Blood Pressure. Just breathe in and out according to the tutorial and see results instantly! It's simple, everyone can do it! Breathing is a proven way to reduce stress and increase well-being. Invest in your health and test Relaxing Breath 4-7-8 now! If this apk helps you please review it and share your experience! Notes: 1. The heart rate monitor may take 30 seconds or more for the first use, please be patient. 2. Be sure to enable the sensor for the smartwatch (Settings --> Permissions --> Relaxing Breath 4-7-8 --> Sensors Enabled).