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About the application:

Optimize your results with the best apk, Resistance Bands exercises and workouts! It is a private trainer who will tutorial your workouts and your physical evolution.     In just a few mins a day, you can build muscles, lose weight and hold fit from your home or at the gym. with balance ball and stability with resistance bands, rubber bands and elastic bands     All workouts are designed by a professional fitness and bodybuilding trainer.     Each exercise has its respective explanation, illustrative photos and an explanatory video, so that you can execute it correctly.     💪 Make your own training routine, make your personalized training 7 days a week.     🥇 Training routines with Elastic band,     Training by muscle group (the Fitness application resistance bands has exercises for abdominals, chest, legs, shoulders, biceps, buttocks and exercises for the whole body)     Full body training Therapeutic workout     Upper part of the body     Lower body physiotherapie     Short routines (8 mins, 10 mins, 15 mins, 20 mins, 25 mins) with Swiss Ball     Workouts to burn fat and Hiit workouts     Lose abdominal fat in 30 days.     Muscle gain in 30 days.     Sports challenge 30 days.     Abdomen package of 6 in 30 days     With the apk Resistance Bands and elastic bands     Lose abdominal fat, receive flat abdomen, chocolate bar and 6 iron crunches. Exercises that assist to lose abdominal fat, physical conditioning and strengthen the muscles of the whole body.     Warm up and stretching, bodybuilding routines.     Every day you have a various training.     It does not matter if you are a beginner, intermediate or advanced. All training routines are adjusted to your level.     🍎Meal plans (Diets).     Remember that feeding is very necessary to receive results.     Great dozens of personalized diets, of 1400 calories, high protein diets, low carbohydrates, ketogenic diet, 7 days diet, emergency diet, healthy diet, gratis diet to lose weight, diet to lose weight, personalized diets and a lot of more.     ✔️ Extra application programs Swiss Ball training and stability exercises     ◽ Calculate your macro nutrients to lower your belly quickly and have your chocolate smartphone. Simply enter your data and you will know how a lot of everyday calories you consume to receive your six pack.     Detailed info on sports nutrition supplements (whey protein "whey protein", creatine, BCAA, glutamine, caffeine, thermogenic and a lot of more) ◽ Calculate your body fat index, just enter your data and data to evaluate your progress  ◽ Has a monthly monitoring of its anthropometric measurements. Tips Tip on nutrition, physical training, nutrition for gymnastics training, physical nutrition, belly in a week, loss of abdominal fat, abdominals like rocks. Training plans for men. ◽ Make reminders for your meals or trainings rubber band Rubber band exercises and workouts GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENIDO. Therapy Band, resistance training Find also more apks (Gym Fitness Workout, crossfit, trx, physiotherapie, training application, Swiss Ball, Stability ball, Balance ball, Bosu ball, Swiss ball, resistance bands, thera, medicine ball, suspension training, Six Package in 30 days, training for women, calisthenics and a lot of more)