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About the application:

The only application you need for your workouts and your physical evolution, with resistance bands or elastic bands. It is your private trainer at home in the gym in the park or wherever you want. Exercise routines for 30 days. Routines for fat loss, weight loss and increased muscle mass. Resistance band has exercises for the abdominals, chest, legs, shoulders, biceps, buttocks, as well as exercises for the whole body. Each exercise has its respective explanation, illustrative photos and an explanatory video, so that it can work correctly. 💪 Make your own training routine, make your private training for 7 days a week. 🥇 Training levels with elastic bands Training plans for women and training for men. Lose belly fat with flat abdomen, chocolate bar and 6 iron package abs. There are 3 levels of exercises that assist you lose belly fat, physical conditioning and strengthen the muscles of the whole body with thera band. Heating and stretch routines with elastic band. Every day you have a various training. It does not matter if you are a beginner, intermediate or advanced. All training routines are adjusted to your level. 🍎 Meal plans (Diets) Remember that feeding is very necessary to receive results. Great dozens of personalized diets, from 1400 calories, high protein diets, low carbohydrates, ketogenic diet, 7 days diet, emergency diet, healthy diet, gratis diet for slimming, diet to lose step, personalized diets and a lot of more. Choose the meal plan that you like the most and according to your caloric requirement, you can search it in the programs section. ✔️ Extra Programs ◽ Calculate your Macro-nutrients to lower your belly quick and have your chocolate smartphone. Just enter your data and you will know how a lot of everyday calories you consume to receive your six pack. Detailed Detailed info on sports nutrition supplements (Whey protein "Whey protein", creatine, BCAA, glutamine, caffeine, thermogenic and a lot of more) ◽ Calculate your body fat index, just enter your data and data to assess your progress ◽ Has a month-to-month follow-up of your anthropometric measurements. ◽ Nutrition advices, physical training, nutrition for gym training, physical nutrition, belly down in a week, losing belly fat, your abs like rocks. ◽ Make reminders for your meals or abdominal workouts. GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT. Find also more apks in Jappli Fitness (Bosu, Swiss Ball, resistance bands, medicine ball, suspension training, Six Package in 30 days and a lot of more)