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About the application:

Change your behavior and become happier. ReWi will assist you rewire your brain to build healthier habits. ReWi is an apk developed for students in Dr. Laurie Santos’ fresh wellness course, which is taught at Yale University as a semester-long course (“Psychology and the Awesome Life”) and online as a Coursera course (“The Science of Well-Being”). The apk allows you to track eight activities that are known to promote increase in well-being. These contain sleep, exercise, meditation, goal setting, gratitude, kindness, social connection, and savoring. All of these practices are based on psychological research suggesting that increasing these practices can lead to increased happiness. You can select to log responses for any of the wellness activities at any given time on a everyday basis. The more you log, the more likely it is that you will establish long-term change! Logging becomes easier the more you do it. Track your progress with: * Everyday streaks * Total activities logged * Calendar view of each activity * Bar chart view of all activities tracked over time Beyond merely tracking activities, you can even practice a few activities on the apk itself such as listening to meditation tracks and visualizing effective goal setting with a rotation of prompts. While there are a lot of existing wellness-related tracking apks out there, ReWi houses all the course-specific wellness activities all in one interface. The course squad designed ReWi with the hope of facilitating positive behavior change. All you need to do to receive started is download the apk for gratis and sign up. Begin with one habit, practice it in your everyday life, log it on the apk, and start to see how your behavior and mood changes over time. Please be aware that apk usage data may be used for empirical research and you will be asked to give consent within the onboarding screens of the apk. Consent is completely optional.