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About the application:

In our mobile apk, exercises that reduce sciatic nerve pain are shown. Anyone can apply these exercises at home. But if you have a serious condition or surgery, you could do these exercises under the supervision of a doctor. If you have discomfort such as lumbar hernia, waist slippage and spinal stenosis, you can seek assist from physical therapists for practicing the exercises. Sciatica exercises contain waist stretching, back stretching, leg stretching, waist and abdominal muscles strengthening, leg strengthening, lordosis exercises, and lower back stretching. According to the cause of sciatica pain, certain movements can be applied more. Those who practice these exercises at home can do more if the movement decreases your lumbar curve more. What about the application sciatica exercises lordosis exercise sciatica pain relief sciatica pain treatment sciatica calf pain what is sciatica sciatica pain stretches lower back pain sciatica sciatic nerve stretches bulging disc treatment lower back stretches sciatica pain causes lower back pain exercises herniated disc exercises lumbar herniated disck exercises