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About the application:

No one is you, and that is your power. Katrina Wright made The Sculpt You to be the most affordable and available health & wellness tool on the shop - one that encompasses all aspects of health, both mental & physical. This is a tool that offers a secure and fun place to truly become your best self. One that encourages you to build a deeper relationship with yourself, and to explore what makes you feel confident within your own skin. A tool that takes away the guesswork so that you can receive the RESULTS you really want! Utilize our structured - Home & Gym workouts designed for maximum muscle growth, our customized Food Plans made by our Registered Dietitian, a customized Mental Health System, a Period Tracker, and even Monthly Challenges... everything you need to receive in tune with your body and become the strongest ver of yourself. We are constantly updating our apk to further help your self development & private growth adventure, and are excited to have you here to experience the magic with us. Daily Home Workouts & Gym Workouts Our workouts follow a structured 4-week, full-body progressive overload split, designed and made by Katrina Wright - for maximum growth. Each month, the workout split changes. All workouts contain warm ups and cool downs designed by our Physical Therapist and Strength & Conditioning Coach. In-depth form videos & explanations are included with each exercise. For home workouts, all you need are dumbbells and a glute band! Customized Food Plan Section Our Registered Dietitian designed a comprehensive food plan system to assist you become the healthiest ver of yourself as you reach your goals! You can decide if you wish to track your calories and macros, or if you’d prefer to use our intuitive eating food plans which give you the option to hide amounts & numbers. We have 4 various food plans to select from: Finding Balance, Hormone Health, Vegan, and Gluten/Soy/Dairy Gratis. We focus on simple, fast, yummy, and affordable recipes! Customized Mental Health System Take our mental health quiz and keep a customized mental health plan for your busy schedule - including Yoga, Breath Work, Journal Prompts, and more. Period Tracker Understand how you can help each phase of your cycle (and see better results) through exercise, diet, and emotional support. Monthly Challenges: Free monthly challenges are included in your membership to assist keep you accountable, to create training even more fun, and to give you an additional push! Every month, 4 members are selected to victory $500, plus every champion receives $250 to donate to the charity of their choice!