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Serenity: Guided Meditation Gameplay, Trailers and Related Videos

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About the application:

Serenity: Guided Meditations allows you to learn a dozens of meditation and mindfulness techniques that aims to bring a sense of peace, calm and happiness to your life. Learn the basics with the gratis, simple to follow 7 day audio course. Gain the skills needed to create mindful meditation a part of the rest of your life. Foundations: Expand your skills and learn about mindfulness, self awareness, values and goals Sleep tutorials: A selection of guided mediations designed to tutorial you to sleep using relaxation techniques, peaceful melody and tranquil sounds Stress relief: soothe anxiety with relaxation and mindfulness techniques to calm the mind and body Quick meditations: short sessions to practice your skills or provide a sense of serenity and calm from the stresses of your day Kids meditations - simplified and shorter audio sessions designed specifically for children. Plus more being added to the apk all the time Other features: No sign up/log in needed - begin meditating straight away Ideal for beginners with over 2 hrs of gratis audio. No subscriptions important - additional content is accessible either through one time permanent purchases or unblock everything with a subscription Easy to follow - serenity is ideal for beginners and more experienced mindful meditators alike Silent mind - learn a technique to quieten the mind of thoughts Meditation and mindfulness skills - Learn to separate thoughts from feelings to improve your emotional well being Gratitude - Change your perspective on life by understanding gratitude and gain a fresh appreciation of the globe around you Plus Set up everyday reminders to stay on track Stay motivated by completing challenges and unlocking more gratis sessions as you progress Monitor your progress with statistics and graphs Track your meditations with google fit (optional) See if mindful meditation can improve your life - install now!