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About the application:

Are YOU one of the 84 million Americans with prediabetes according to the Centers for Illness Control and Prevention (CDC)? If so, you are at increased risk for kind 2 diabetes, heart illness and stroke. These serious conditions can cause devastating long-term health issues, but they may be preventable through weight loss and lifestyle changes. Lose weight and create lasting improvements to your health with Scale Back by Sharecare. Sharecare Scale Back delivers the CDC's National Diabetes Prevention Tool through telehealth and group video conferencing with registered dietitians, wireless scales, Fitbit, and mobile application which allows participants to take images of their meal and keep feedback. This tool establishes realistic goals to achieve over a reasonable timeline. There’s no gimmick. Instead Scale Back encourages you to work with experts to develop better dietary choices and habits. Join our squad to begin living a healthier life now and reduce your risk for chronic illness. FOCUS ON 5 • Aim to shed 5% or more of your total body weight by the end of this yearlong tool • Take pictures of your food for a registered dietician to review and provide feedback • Integrate your wearable devices and digital scale to monitor steps and weight loss • Track your progress with the apk to see how far you’ve come LEARNING IS KEY • 26 1-hour classes are accessible either weekly or biweekly via telephone or video conferencing • Classes are based on CDC-approved materials • You can attend classes online or on your smartphone • Trained lifestyle coaches lead every class • Each class has 5-20 participants, ensuring you receive private attention SEE LASTING RESULTS • Scale Back is designed to latest 12 months, to promote sustainable diet and lifestyle changes • This isn’t a diet, it’s a method to reframe how you eat for lifelong behavioral changes leading to a healthier lifestyle • 4 stages of milestone reporting breaks the tool into digestible chunks over the course of 12 months • Frequent, quality engagement helps you to stay motivated • Create long-term changes for lasting results