| For Android: 2.1 and up | Guide: Side plank with hip abduction cheats tutorial |
| When updated: 2021-10-29 | Star Rating: 0 |
| Name: Side plank with hip abduction hack for android | Extension: Apk |
| Author: Abbey Dorisa | File Name: appinventor.ai_dientulaptrinh.Sideplankwithhipabduction |
| Current Version: 1.0 | User Rating: Teen |
| Downloads: 5-5 | Version: mod, apk, unlock |
| System: Android | Type: Education |
The hip abductors now pull the legs away from the body and rotate them at the hip joint, making this a very useful and functional exercise. These muscles also assist with the efficacy of a dozens of weight-lifting motions and lifts that require hip flexion and rotation.
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