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* The Sitting Still apk is accessible in English, Dutch and French. You can change the language in the settings page. Troubled by stress? Difficulty focusing for an exam? Should do with a bit more self-confidence? The Sitting Still apk is a pleasant and available program for winding down your overloaded mind. Connecting with your body. And… trusting your own qualities. A de-stressed mind learns and treats itself better, doesn’t worry about the future or the past as much and sleeps better. It’s awesome to let yourself a everyday moment to catch your breath, away from the hectic society you live in. And answering the questions after each meditation will assist you gain an improved understanding of your own meditation process! The Sitting Still apk offers different meditations plus all kinds of extra options like a log, notebook, elaborate stats and the ability to set time and location-specific reminders to assist you learn how to wind down anywhere and anytime. The apk offers different guided meditations from the globally renowned Eline Snel Way. This way is very successful both nationally and abroad, and it allows you to work on your attention more consciously anywhere and anytime. The Sitting Still apk is a good method to become more effective at handling stress, excessive worrying and difficult emotions. THE SITTING STILL APP CONTAINS: 10 guided meditations with a private log to hold track of your progress 4 silent meditations with a singing bowl: 3, 5, 15 and 30 mins 2 guided body scans: a short and a long scan The ability to conduct meditations without guidance, just a bell to indicate time and/or remind you where your focus of attention is at that moment. Each meditation is followed by a number of yes/no questions that will improve your insights into your meditation process. Precise stats for keeping track of your weekly, monthly and annual progress. The ability to add notes to each meditation The ability to set reminders at certain times and locations The ability to send yourself motivational messages at certain times and locations FEATURES OF THIS APP: Set your own preferred meditation place and time, and keep automatic reminders. Enter or choose places to set a reminder when entering or leaving those territories. Opt for a short or a long meditation. Opt for a voice-guided meditation or a silent meditation where a singing bowl will sound at the begin and end of your meditation or in between. Set your own meditation duration. Keep notes to track your progress. Configure messages to assist motivate yourself at times and places of your choosing. All your meditation sessions are stored to give you a bird’s eye view of how often and for how long you have been practicing in a week, month or year.