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About the application:

Calm down quickly from your busy day Synchronize your breathing with the rhythm of a circle which is changing its size. This will clear your mind from thoughts and worries which you gathered during the day. Slow down your breath The circle will slow down over time. This will reduce your heart rate to receive you relaxed quickly. Get tired quickly The breathing rhythm of the circle has a long exhale phase which reduces the amount of carbon dioxide in your blood. This will create you tired quickly. Let the apk lull you to sleep When your eyes receive tired you can close them and listen to the guitar tones. They indicate the breathing rhythm to continue. Your brain waves and muscle activities will begin to slow down. Soon you will enter a deep sleep phase. Features: ✓ Quick sleep: The circle is a natural sleep aid which combines techniques from yoga and meditation to receive you to the rem sleep cycle quickly. ✓ Synchronize your breath: Measure your current respiratory rate and use it for the starting rate. ✓ Fading out light: The fade out result will receive you faster to the next sleep cycle. ✓ Fading out sound: The guitar tones will clear your mind. (ASMR) ✓ Real Sunset: The sun changes its colors from yellow to red like a true sunset. ✓ Sleep Timer: A set timer of 30 mins will turn off light and sound. ✓ Smart brightness control: Tap anywhere on the screen to increase brightness temporary to adjust settings. ✓ Articles: Read articles how to improve your sleep and wake up. Prevent sleep disorders Gentle sleep sounds and gentle light may assist with sleep disorders caused by stress, jet lag, depression, migraine, headache, motivation, tinnitus, insomnia, burn-out, autism, PTSD, anxiety disorder, ADHD, mental disorder. Please note that the apk is not a medical product and sleep disorders could always be clarified by a doctor. But it may relieve you from sleeping pills.