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About the application:

Sleepio is an online sleep improvement tool proven to assist you clear your mind, receive better sleep, and have better days. Sleepio isn’t a one-size-fits-all approach. It incorporates your special needs to make a personalized six-week tool that you complete at your own pace. Each session builds on the latest, guiding you step-by-step through ways proven to assist you quiet your racing mind, reshape your behaviors, and receive better sleep — all in about 20 mins per week. The tool uses cognitive behavioral techniques that are backed by decades of clinical research, and has undergone more testing than some of the most common sleep medications. In 12 randomized controlled trials with over 13,000 people, Sleepio was proven to assist participants fall asleep 54% faster, spend 62% less time awake at night, and have 45% better functioning the next day. You’ll have access to all of this clinical evidence from directly within the app. KEY FEATURES: - A personalized tool of clinically proven cognitive and behavioral techniques, designed to receive your sleep schedule, thoughts, and lifestyle into shape over six tailored sessions. - A comprehensive onboarding approach with an in-depth questionnaire that shapes your tailored tool experience. - A Sleep Diary to track your progress and monitor your sleep efficiency as you work towards your sleep goals. - Instant, bite-sized help through the “Assist Me Now” feature to receive back on track after a long night or rough morning. “The most effective, long-term solution for awful sleep is a cognitive and behavioral approach, which addresses the mental and behavioral parts of the individual's sleep pattern,” shared Professor Espie. “These approaches assist the person to think and behave differently in relation to their sleep, which encourages awesome sleep to return. Sleepio is a clinically proven digital sleep improvement tool that uses cognitive and behavioral techniques to assist players with persistent sleep problems.” Any questions? Receive in touch with the Sleepio squad at [email protected]. We'd love to hear from you! Disclaimer: In the US, Sleepio has not been cleared by the FDA for use in diagnosis or treatment of a illness or condition, such as insomnia disorder, generalized anxiety disorder, or major depressive disorder.