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Sleeprate. Balance Your Sleep. Gameplay, Trailers and Related Videos

About the application:

Sleeprate is a self-help sleep solution that helps you gain insights about your sleep, control your sleep habits, and improve your sleep quality, to feel better during your days. Based on CBT-I (Cognitive Behavioral Therapy for Insomnia) the first-line treatment for insomnia and another sleep deficiencies, Sleeprate is the most comprehensive digital sleep improvement tool accessible today. How’s your sleep? Over 50% of the global population suffers from sleep deprivation or awful sleep. As sleep is a core factor of our health and feeling, improving our sleep improves our mood, performance, and health. Yet, since our sleep needs are various, Sleeprate is a personalized solution that helps overcome various sleep issues and achieve individual sleep goals. Sleeprate doesn’t require you to buy or own a wearable, or put your smartphone near your bed. However, connecting your wearable is an option. It adds layers of sleep data and can be fun! Sleeprate’s features: √ Sleep tracking with or without a wearable device √ Digital sleep journal √ Updated sleep education √ Everyday sleep data √ Everyday personalized sleep insights & motivational approach √ Sleep basics √ Connectivity to a dozens of wearable devices (link to full list below) √ Relaxation tools Sleeprate’s monthly plan: Monthly subscription - Cancel anytime Includes all the of Sleeprate’s features, with the full personalized self-help CBT-I sleep improvement tool to assist you reprogram your sleep & wakefulness cycles and improve your nights and days. How does it work? 1. Receive to know your sleep habits and patterns. 2. Keep your ongoing sleep trends & insights to understand your sleep-related challenges. 3. Watch your progress over time as you improve your sleep and feel better during the day. 4. Have fun Sleeprate’s sleep education with monthly updates. 5. Use the accessible relaxation, mindfulness and stress management tools. 6. Have fun the digital dream diary option on your nightstand. 7. Already have a sleep therapist? You can share your sleep data with your real-life trusted physician/therapist, for remote, effective sessions. 8. Ongoing tip on how to avoid slipping into old or fresh sleep difficulties BYOD (Bring Your Own Device) approach: Sleeprate is compatible with different wearables: Garmin, Chest Belts, EarlySense, etc. For the full list click here: https://www.sleeprate.com/faq_article/compatible-wearables/ Sleeprate. Providing sleep solutions since 2006: Developed by sleep experts with decades of research and clinical practice, Sleeprate has a proven & patented sleep analysis technology and validated sleep assessment, alongside a CBT-I smart algorithm solution. Read the Terms of Use: https://www.sleeprate.com/terms-of-service/ Read the Privacy Policy here: https://www.sleeprate.com/privacy/