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About the application:

We wish to assist you stop smoking ★ See how long you’ve been smoke gratis ★ The cash you’ve saved from not smoking ★ The number of cigarettes you’ve not smoked ★ How your health is improving ★ Earn badges for your progress ★ Share your successes with your mates ★ Record your cravings in a diary ★ And more Helps you through the difficult first month of your quit - and beyond This is the apk that science built. Proven techniques to assist you stop smoking are delivered in a beautifully clear and very human method. The calculator tells you how much cash you've saved and how a lot of cigarettes you've not smoked, the calendar tells you how long you’ve been smoke gratis and how much life you've regained, bars present you how giving up smoking is improving your health, and a diary shows how your cravings for cigarettes are decreasing over time. Plus filling it out seems to assist, even if you only use it to vent. Filling it out also helps us, because this is the apk that science is building. If you give us permission, we’ll use the info you give us to learn how to assist even more people stop smoking. As you know, quitting smoking is hard. But tens of thousands of people do it successfully each month. We wish to know more about what works and what doesn’t and your data can assist future quitters quit. The quit process Here’s what we know so far. The science is beautiful clear that nicotine replacement therapy helps people stop smoking. But it needs to be taken as directed (a lot of people don’t complete the course) and that means it’s best if you receive it from your doctor rather than the pharmacist. But don’t worry if you don’t wish to use NRT, this is your quit, you do what works for you. The another golden rule about giving up smoking is to create your mantra ‘not one more puff’. Because one puff almost always leads to more and you’re soon back smoking once more. It doesn’t seem to matter how much confidence you’ve got about quitting and nor does it matter if you plan your quit ahead or quit or the spur of the moment. The social help you receive from tools such as Stoptober are helpful but what really seems necessary is getting a true understanding of how much progress you’ve created, all the benefits you gain from giving up smoking and all that you’d have to lose by starting smoking once more. Giving you that is the core method this apk hopes to hold you smoke free. Electronic cigarettes E-cigs seem to assist lots of people stop smoking. The ones that look like cigarettes seem less effective than ones you receive from specialist vape shops. They also seem beautiful secure, much safer than smoking cigarettes. However, we don’t have much long-term evidence so it’s probably best to use them as a method to stop smoking, rather than a replacement for cigs. The experiment We’re running an on-going experiment that tests various things to assist people give up smoking. Everyone gets all the features mentioned above, the calculator that shows how a lot of cigarettes you've not smoked, the calendar that tells you how long you’ve been smoke gratis, the bars that present how your health has improved from giving up smoking. Some people will receive extra features. We can’t tell you what they are, partly because it might invalidate the experiment, partly because they change frequently. Don’t feel you’re missing out though. We don’t know if these things will assist people stop smoking, we just wish to learn whether they do. Don’t worry that they’ll wish to create you smoke more either. We would never test anything we thought might create people more likely to smoke. This is all entirely voluntary and you can use the apk fully without taking part in the experiment. But everyone who does take part will assist the quitters who follow. So do yourself a favor by stopping smoking. And do your fellow smokers a favor by helping them understand how it’s done.