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Fruit is very awesome for health, but you need to eat it properly because if you eat it the wrong method, it will not only not absorb all the nutrients but can be harmful. Drink orange juice or eat the whole citrus? Drinking orange juice will keep necessary nutrients such as sugar, vitamins of all kinds, cooling water ... but will lack the important amount of fiber. Eating whole oranges will receive enough nutrients from oranges and also have an extra source of fiber that is very beneficial for digestion. Diabetics who eat fruit could eat whole, fiber will assist slow the rise of blood sugar. Therefore, it is advisable to limit squeezing or blending fruit juices. Should you eat ripe fruit? Most fruits will reach their best flavor when ripe but not yet fully ripe. The types of latex such as mangosteen, custard apple, jackfruit, durian ... could be eaten when the fruit is really ripe. However, if the fruit is ripe, dark or fermented, the nutritional composition may have changed, so it could be eaten only when the color, smell and taste are still awesome. Rotten fruit, bitter taste… could not be used. Diabetics could only eat slightly raw bananas, slightly green mangoes, etc. to limit hyperglycemia.