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About the application:

Special rehabilitation way that helps with back pain, scoliosis and disc herniation. In the Spiralista mobile apk you will search more than 160 exercises that assist with back pain caused by sedentary work and by awful body posture. In the apk you can make your own workout plans or select from our 26 long-term plans. This special way of exercising also helps to heal a herniated disc and to reduce spine curvature. Say goodbye to back pain and begin exercising regularly every day! What will you search in the apk? • More than 160 video exercises • Individual workout plan • Fast workouts (for back pain, exercising during pregnancy, workouts for kids, in the office and more) • 3 plans with exercises of your choice • Voice tutorial in English language • History of your workouts and progress info • Up to 14 days for gratis More than 90 % of the population, including kids, suffer from back pain. Sitting for prolonged periods of time at work or at school, lack of movement and living a sedentary lifestyle are the main reasons why the numbers of people suffering from scoliosis, awful body posture and disc herniation are growing. All these factors cause back pain which has an impact not just on our physical but also on our mental health. Back pain could not be part of our daily lives! By exercising regularly from 10 to 15 mins every day it is possible to avoid back pain, scoliosis, reduce spine curvature or heal a herniated disc. All you need to do is to begin your private training session and receive started! Exercising will assist with : • Back pain • Spinal disc herniation • Scoliosis • Awful body posture • Recovery after spinal surgery • Fitness training for athletes • Healing diastasis recti About Spiral stabilization method Spiralista mobile apk was co-created with MuDr. Smíšková, co-author of Spiral stabilization way. This special worldwide known rehabilitation way has been developed since 1979. It is based on exercising muscle chains, improving body posture and strengthening the core muscles so that muscular harmony and symmetry are restored. The exercise helps with back pain, disc herniation, scoliosis, issues after spine surgery or fitness training for athletes. Regular exercise and seeing a physiotherapist will assist you achieve visible improvement even while being diagnosed with a serious condition and it may also prevent spinal surgery. What will you need? • Unique elastic cord (that you will use for most of the exercises) • Android device OS 8.0 / Apple iOS 12 or newer ver • Motivation to exercise! General Terms and Conditions - https://www.spiralista.com/en/general-terms-and-conditions/ Privacy Policy - https://www.spiralista.com/en/privacy-policy/