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About the application:

Spoked is the only cycling coaching apk that offers you a personalised training plan that adapts based on your ride data and private feedback. Our focus is to create it personalised training easy. We break down the complexity of cycling training into an simple to understand and available apk that is science backed. Ultimately, it means you'll become fitter and faster on the bicycle but also more knowledgeable. Here are 9 reasons on how we create it possible for you: 1. BUILD YOUR PERSONALISED PLAN IN 1 MINUTE FLAT There are 5 easy steps that cover your goal kind, time to train, fitness levels and how new you currently are. This ensures you begin on the right pedal stroke. 2. YOUR TRAINING PLAN ADJUSTS TO Every week your plan adjusts on 5 variables; planned v. actual of the time in zones, perceived difficulty, sleep quality, mental and physical freshness. This ensures you become fitter in a smarter way 3. EDIT YOUR TRAINING TIME. ANYTIME If something gets in the method of training, or if you wish to go out on that bunch ride or do a gym session - it's all awesome. Just add it as a gratis ride or another activity and Spoked automatically makes the adjustments for you. 4. KNOW EXACTLY WHAT YOU NEED TO RIDE AND WHY Every planned ride has detailed feedback outlining what you need to focus on based on how you performed latest time and it’s overall impact. Plus you can flip between indoor and outdoor structures. 5. UPLOAD YOUR RIDE AND PERSONAL DATA Coaching is the sweet science of hard data and your private feedback. So we analyse your ride data, perceived difficulty, sleep quality, mental and physical freshness. 6. CLEARLY SEE HOW WELL YOU RODE Clearly see how you rode each place with a session accuracy score tied in with private feedback on how this session has impacted your week. 7. DON’T TRAWL THROUGH DATA TO UNDERSTAND YOUR PROGRESS Know what your top 10 private bests are for each milestone duration. Plus know how closely you're following the plan and tracking from a weekly perspective. 8. NEW GOALS, NO WORRIES With Spoked, you can build your cycling season with all various kinds of happening goals instantly. Just set the happening kind and happening date and it's done. 9. IT’S BETTER TO RIDE TOGETHER With Spoked be part of a community of like minded people who wish to see each another succeed. Plus you have direct access to professional riders and people expert in their fields. All included within the monthly price. THE PRICE OF SPOKED Easily save over £100 per month when you train with Spoked. Plus you can give it a spin with a 14-day gratis trial. Cancel anytime. More info: Website: www.spoked.ai Email: [email protected] Social media: @spokedhq