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About the application:

Can an apk really assist reduce the impact of anxiety? We think Stress & Anxiety Companion can. We're the former patient and his psychologist who joined forces to make an affordable apk that can assist anyone suffering from stress and anxiety. Download Stress & Anxiety Companion today and begin using our CBT inspire toolkit to: Breathe: • Control your breathing with the assist of our visual exercises. Relax: • Six general relaxation recordings recorded by Dr Robin Hart: Mindfulness Body Scan, Progressive Muscle Relaxation, Secure Put, Positive Guided Imagery, Calm Breathing and a Relaxation Body Scan. • Three scenario specific relaxation recordings for Work, Travel and Study similar anxiety. Reframe: • Reframe your negative and anxious thoughts using our simplified CBT process helping you identify triggers and their associated thoughts, replacing those thoughts with fresh ones - not just today, but every day. Learn: • Our simple to digest Learn section gives you valuable info about all things stress, anxiety and CBT. • Now features specific content on how to manage Work, Travel and Study similar anxiety. AWARDS • Featured on the NHS Apk Library • 100k downloads and counting! • Read Stress & Anxiety Companion 5 star reviews including: "Have had CBT before, and Stress & Anxiety Companion is a unbelievable companion to have for continuing awesome CBT habits even when time with the specialist is over." "Stress & Anxiety Companion has really met my needs when it comes to anxiety, the voice actor has a mellow and relaxing voice which is simple on the ears and a helpful tutorial to tell you all about what you’re feeling and why, I’m so impressed and it is my go to apk."