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Stretching Exercises - Flexibility Training Gameplay, Trailers and Related Videos

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About the application:

Wanna reduce muscle tension and relieve pain? Wanna enhance flexibility and range of motion? Stretching is essential to your everyday life, even if you're not planning to exercise. ACSM recommend people stretch at least 2-3 times each week for a healthy life. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress. Why stretch? Avoid injury Increasing flexibility and range of motion in your joints is necessary for workout and running. Stretching before exercise is highly suggested because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps quick recovery and reduces muscle soreness after exercise. Relieve pain Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can assist healing and releasing pain. It's a natural but essential method to treat pain and decrease fatigue and stress. Increase flexibility Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also necessary for the elderly. Stretching Exercises Provides: Daily routines - Morning warm up exercises - Sleepy time stretching For runners - Pre-run warm up - Post-run cool down For exercise - Warm up exercise before workout - Stretching after workout For flexibility & pain relief - Upper body stretching - Lower body stretching - Full body stretching - Lower back stretching ...... Features - Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old - Make your own stretching exercises routines by replacing exercise, adjusting exercise order, etc - Voice coach with detailed animation and video demonstrations - 100% FREE! No locked features - No equipment required, training at home or anywhere anytime - Workout reminder helps you create stretching a everyday habit - Track your calories burned - Records training progress automatically - The chart tracks your weight trends - Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners