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About the application:

StretchMinder is a wellness coach created for those with desk jobs and those who sit for long periods of time. While everyone can benefit from adding regular low-impact exercises into their everyday routine, it is especially beneficial for those with ADHD [1], RSI, and chronic pain conditions like Fibromyalgia [2]. Get reminded to take a break from your chair, move around and stretch. Customize your work break schedule, and set your workouts between 2-7 mins at a time so that you can easily fit a short workout in between your next task or meeting. We are on a mission to create movement a movement. Our globe has never been more sedentary, and the recent research has shown that just because you receive in an hour of exercise a day does not acc for the rest of the hours you spend bound to your chair. References [1] Exercise for Adults With ADHD - WebMD https://www.webmd.com/add-adhd/adult-adhd-and-exercise [2] Moving more, feeling better with Fibromyalgia – Mayo Clinic https://connect.mayoclinic.org/blog/take-charge-healthy-aging/newsfeed-post/moving-more-feeling-better-with-fibromyalgia/