| For Android: 4.4 and up | Guide: StrongLifts 5x5 Workout Gym Log & Personal Trainer cheats tutorial |
| When updated: 2018-03-09 | Star Rating: 4.9 |
| Name: StrongLifts 5x5 Workout Gym Log & Personal Trainer hack for android | Extension: Apk |
| Author: StrongLifts | File Name: com.stronglifts.app |
| Current Version: 2.5.14 | User Rating: Everyone |
| Downloads: 1000000-5000000 | Version: mod, apk, unlock |
| System: Android | Type: Education |
Watch StrongLifts 5x5 Workout A: FULL Video (Official) video.
Watch Stronglifts 5x5 - One of the Best Weightlifting Apps video.
Watch Why I DONT Recommend 5x5 and Most Beginner Programs video.
Watch Plateauing 3x5/5x5 video.
Watch Muscle Building Mistakes: Not keeping a Workout Log video.
Watch How to Build Muscle at Planet Fitness video.
Watch The ONLY 4 Exercises You Need to Grow Stronger video.
Watch 5 x 5 Workout: Pros And Cons Part 2 video.
Watch Advanced 5 x 5 Bodyweight Workout video.
Watch StrongLifts 5x5 App Review video.
The simplest, most effective workout to receive stronger, build muscle and burn fat quick. Three exercises, three times a week, 45 mins per workout. Thousands of people worldwide have used the StrongLifts 5x5 workout apk to receive stronger, build muscle and burn fat. All without training more than three times a week.The StrongLifts 5x5 workout apk is like having a private strength and muscle building coach in your pocket. The apk tutorials you through every StrongLifts 5x5 workout. It shows you which exercise to do each workout, with how much weight, how long to rest between sets and a lot more. This takes the guess work out of your training so you can focus on lifting!FREE FEATURES✔ FREE DOWNLOAD✔ Easy, simple and intuitive design✔ Integrates the StrongLifts 5x5 workout✔ Records weights, sets and reps - no more pen and paper!✔ Know which exercise to do and how much to lift each workout✔ Auto-alternate workout A/B, switch manually anytime from the menu✔ Auto-add weight each workout, set increments/microload in settings✔ Auto-deload/repeat the weight if you missed reps or hit a plateau✔ Timer suggests how long to rest between sets based on latest set✔ Graphs to view your progresson all the lifts and for body-weight✔ Calendar for weekly and monthly overviews of your workouts✔ Notes for tracking assistance exercises or how workout went✔ Kg/lb – set this on first use, switch anytime in settings✔ Bar setting: set the weight of your barbell in settings✔ Auto-backup workouts to cloud, sync to any device✔ Videos of workout and exercises✔ Log from Android device Wear!✔ Ad-free!Get Even Better Results with The StrongLifts Power Pack!Unlock the StrongLifts Power Package to gain access to even more features. These will save you even more "brain" work in the gym, assist you break through plateaus and let you to add assistance exercises to emphasize certain muscles. Here are all the features the Power Package unlocks...✔ Warmup sets, reps and weights calculator for all exercises✔ Assistance work - unblock assistance exercises to target body-parts like arms, abs, calves✔ Custom Assistance - make your own custom assistance exercise, with your sets and reps✔ Plate calculator - list breakdown of plates to add with simple graph displays✔ 3x5/3x3/1x3 - break plateaus by switching to 3x5/3x3/1x3 once 5x5 stops working✔ Locked screen entry: quickly enter sets from notification without unlocking your smartphone✔ Google Fit: automatically sync your workouts and body-weight with Google Fit✔ Export your workouts to csv and view them with excel for advanced analysisNote: purchasing the Power Package also supports the squad behind this apk, and keeps the apk gratis of advertisements. If you search the apk helpful, purchase the Power Package to help us.About StrongLifts 5x5StrongLifts 5x5 is the simplest, most effective workout to receive stronger, build muscle and burn fat. 3 full body compound exercises exercises, 3x/week, 45 minutes per workout. The first workout A you Squat, Bench and Barbell Row. After taking one day rest, you do the second workout B – Squat, Overhead Press and Deadlift. Begin light to focus on form and build confidence under the bar, then add weight each workout.The StrongLifts 5x5 apk does all the thinking for you so you can focus on lifting. You can search more details about the StrongLifts 5x5 workout on the StrongLifts.com site at http://stronglifts.com/5x5/Permissions- Internet to send crash reports so we improve apk- Photos/media/files to backup your workouts- Vibrator for rest timer alarm between sets - In-app purchases to unblock additional featuresSupportIf you experience problems with the StrongLifts 5x5 workout apk or have recommendations to improve it, we'd love to hear from you! Just contact us from the apk by going to menu - assist. This method we have your smartphone info.Like StrongLifts 5x5?If you like this StrongLifts 5x5 apk, rate it 5-stars and give it a +1 so more people search it. -Mehdi
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Reviews and Recent Comments:
Jon Marquez: Good apk. Takes the guess work out. Shows you your warm up weights, rest times between sets, adjust the tool based on your progress or if you plateau. Also graphs your strength gains in all the lifts. Absolutely love this
User rated this game 5/5 on 2014-09-09
Justin Hausman: It works!!!
User rated this game 5/5 on 2014-09-18
Lucas Leander: Good Good
User rated this game 5/5 on 2015-05-23
Dan Clark: It's ok I've used it for a few weeks - it's nice to be guided without the pressure of a trainer.
User rated this game 5/5 on 2015-12-30
AJ Wilson: Simplicity Easy workout and easy apk. No excuse not to do it.
User rated this game 5/5 on 2016-10-28
Charles Basajja: Mr.
User rated this game 5/5 on 2016-06-02
greg Henry: Very helpful and simple to use
User rated this game 5/5 on 2016-04-26
Anthony Madsen: Good workout Lifted for 9 months before I got this and I've seen more gains in the latest 2 months than I did the whole time before. Good for anyone who isn't past the novice scene
User rated this game 5/5 on 2016-10-06
Tim Green: Good apk really love the simplicity of it. Simple to use and track your progress.
User rated this game 5/5 on 2017-10-30
Keir Sullivan: It's good, the easiness motivates you. Am I supposed to be going daily though?
User rated this game 5/5 on 2017-03-08
Alberto Viera: Easy but good apk Is a very easy workout routine. Gratis ver has enough to receive going. Bonus is a tiny too expensive. The apk is simple to use and very well distributed.
User rated this game 5/5 on 2016-10-11
Kenny Hammond: Love it Stopped working out about2 yrs ago and wanted to begin back this apk helps stay on track and is simple to use
User rated this game 5/5 on 2015-11-25
Allistair Smith: Amazeballs!! Really good apk, helped me out a lot with keeping track of what I lift
User rated this game 5/5 on 2015-04-18
Tom Sheehan: Awesome workouts so far. I'll probably test the make batter soon.
User rated this game 5/5 on 2015-05-04
Mick Falk: Good apk Makes working out as simple as possible
User rated this game 5/5 on 2015-10-30
Frikkie Jacobs: Does what i need it to do.
User rated this game 5/5 on 2017-10-24
Jacob Brenkus: Good routine and this apk makes it simple to hold track. If you're just starting out on strength training, use this apk.
User rated this game 5/5 on 2017-02-05
Ben Manners: Awesome solid workout
User rated this game 5/5 on 2017-03-20
yew jin chee: Good easy and effective
User rated this game 5/5 on 2015-11-28
Mark G.: Fresh to weightlifting here. This apk kept me motivated. Lost 20lbs and I'm stronger than I've ever been. Easy and direct, good for beginners like me.
User rated this game 5/5 on 2017-11-22
Orlando Garcia: Simplicity! Good work out and gains in strength and muscle. Good apk!
User rated this game 5/5 on 2015-12-12
Tony G: Just what I required to track my workouts
User rated this game 5/5 on 2016-08-21
Tony Nguy: Decent apk.
User rated this game 5/5 on 2017-06-12
Gord Gasper: Almost excellent 2 features missing otherwise excellent ... ability to sync between devices and ability to upload workouts to workout log at the slic ...would definitely purchase in apk upgrades for those features
User rated this game 5/5 on 2014-07-21
Mobin Varghese: Awesome apk
User rated this game 5/5 on 2017-11-28
Javed Nissar: StrongLifts is a wonderfully easy work-out apk. You won't search any particularly unique features but the work-out routine contained within it is a routine that I am extremely happy with.
User rated this game 5/5 on 2017-08-21
adrian pomber: Clean and effective I love being able to track my lifts with such a clean interface and easy to use features.
User rated this game 5/5 on 2014-02-22
James Dubrowsky: Good workout tool
User rated this game 5/5 on 2014-05-10
anthonymygalaxy: Outstanding apk, I strongly suggest getting the bonus as this is more than 5x5 and allows you to basically make your own tool and add custom exercises. I've taken the primary 5x5 and added close grip bench and barbell curls to one workout and added skullcrushers and upright row to the another workout, and the apk is intuitive in terms of linear progression, deloading when you plateau. I'm still a novice but have already created good gains using this tool coupled with High intensity cardio every another day and drastically improving my diet. Thanks Medhi for the good apk and thanks Reg for creating this classic tool!
User rated this game 5/5 on 2017-03-11
Trevor Germsheid: Good apk.
User rated this game 5/5 on 2017-01-10
Steve Wasson: Easy, effective workout! Good apk! Been using for over a year now.
User rated this game 5/5 on 2015-02-19
Paul Shearwood: Nice and easy
User rated this game 5/5 on 2017-01-05
Jason: It works, do it Receive stronger, track progress, stay motivated, receive disciplined.
User rated this game 5/5 on 2014-11-29
Omo AL Abraaj: I use this tool before 3years ago and it really helps me to receive bigger and stronger and now will continue once more my first day will receive back once more here after 3months from now, awesome luck to me.😁
User rated this game 5/5 on 2017-08-05
Gary Davies: Awesome apk Nice and easy, simple to use and tracks your progress. And backups are now accessible! Time to purchase :-)
User rated this game 5/5 on 2014-06-28
David Rose: Simple to use, good for tracking progress Awesome apk that allows you to track progress easily without the need for spreadsheets and the like. Love the fact that it's gratis, but you can buy optional add-ons for warm-up reps and 3x5 if you wish to help the dev (which I did).
User rated this game 5/5 on 2014-10-20
Luis: Dope Easy and effective like the tool itself
User rated this game 5/5 on 2014-07-09
Kashaun Muhammad: It works Good tool to receive back in shape
User rated this game 5/5 on 2016-07-02
Josh Lee: Seriously slick apk
User rated this game 5/5 on 2016-10-25
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StrongLifts 5x5 Workout Gym Log & Personal Trainer cheats onlineHack StrongLifts 5x5 Workout Gym Log & Personal Trainer
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StrongLifts 5x5 Workout Gym Log & Personal Trainer Hack download