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About the application:

Stupid Easy Fasting is the easiest intermittent fasting tracker ever. Search the fasting rhythm that works for you and explore the easiest method to lose weight, search mental clarity, and save cash on groceries while you're at it. Stupid Easy Fasting features a few various fasting options: 16-Hour Intermittent Quick: A famous and simple to follow quick for maximizing fat loss. You can eat your dinner, then begin the quick until lunch time the following day. 24-Hour Quick: Push yourself towards making your fitness goals and break your reliance on the emotional need for meal. You’ll feel accomplished and lighter as you create your 24-hour quick. Custom Fasting: Setup a custom tool to meet your particular fasting goals. You can select your fasting duration and then begin your quick when you are ready. After you make a custom quick, you can even create it a favorite for fast access next time. Additional Features • Track your water and salt throughout your fast. • Helpful motivation when you need it with a easy button tap. • Sync your fasting apk with another devices. • Works good across time zones for all of your travels. • Take before and after images to track your results. • Review your history to look for places for improvement. Integrates with our another fitness apks, Stupid Easy Keto, Stupid Easy Macros, and Stupid Easy Paleo. Why quick anyway? Fasting is a terrific method to retrain your mind and body to eat only when you are truly hungry. From a scientific standpoint, fasting is the metabolic state where you have completed the digestion and absorption of a food (around 3 to 5 hours after eating). While you quick, your body continues to burn excess fat. You might begin out fasting from dinner to breakfast, and then work towards fasting from dinner to lunch. With practice, you can quick for longer periods of time. It’s necessary to only use fasting for healthy weight loss. Fasting can be deadly for people under the normal suggested weight for their age and gender. You can use fasting with most diets. A famous combination is using fasting with the Ketogenic diet since the Ketogenic diet is already burning fat for fuel. There are also various durations for how long to quick. A famous choice to begin out with is the 16 hours fasting/8 hours to eat window that lasts each 24 hour cycle. Once you defeat this you can consider trying out intermittent fasting where you’ll quick for 18 hours in between each food. If you eat dinner the night before then you can begin your next food as a late lunch lunch, and so on. There are a few another extended durations for fasting. We suggest starting out slowly, feeling confident with the duration and then making adjustments to quick for a longer time. Fasting isn’t appropriate for everyone. Please consult your doctor before starting a quick. This is especially necessary if you are diabetic. We are only here to assist you track, your doctor is there to assist you do it safely.