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For Android: 4.2 and up	Guide: Sunrise Alarm Clock: Wake up naturally with light cheats tutorial
When updated: 2018-03-21	Star Rating: 4.4
Name: Sunrise Alarm Clock: Wake up naturally with light hack for android	Extension: Apk
Author: Dieu Chung Truong	File Name: eu.shiwa.sunrisealarm
Current Version: 1.0.5	User Rating: Everyone
Downloads: 100-500	Version: mod, apk, unlock
System: Android	Type: Education

 

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About the application:

Sunrise is an alarm clock, that simulates the sunrise to ensure a soft and natural wake up. Confirmed by a few studies, the advantage of a light clock over traditional alarm clocks is the positive result on stress level, drowsiness and well-being ( source: see below).Especially early birds and shift workers benefit from this light clock. Try topics reported that the steady increase of light gave them more energy throughout the day.In order to optimize the wake up phase, a few, thoroughly chosen melody titles are included to this app.All features at a glance:- Add one-time or weekly recurring alarms- Adjustable sunrise duration- Snooze-function and adjustable snooze time- Select between chosen or your own, personal melody titles- Crescendo for smooth and slowly increasing volume- Vibration by player preference- auto-stop function to automatically turn off the alarm after a certain time- Snooze by douple-tap, turn off by long tap on the screen ( no need to find for buttons on the screen! )Suggested settings:- darken your bedroom as much as possible- adjust wake up time for 7-8 hours sleep- set sunrise duration to 30 mins- turn on volume increase and set it to 30 mins- adjust max-volume for the melody title to be just loud enough to wake you up- set snooze duration to 20 mins- select 'Relaxing Meditation' as musicIncluded melody titles:- Relaxing Meditation- Slow Motion- Energy- Beautiful- Acoustic Breeze- A Day To Remember- Memories- Better Days- Tomorrow- November- Piano Moment- Fresh Dawn- Straight- Tiny Planet- India( Melody: www.bensound.com )Source:Dawn simulation light impacts on various cognitive domains under sleep restrictionhttp://www.sciencedirect.com/science/article/pii/S0166432814008468Effects of artificial dawn on sleep inertia, skin temperature, and the awakening cortisol responsehttp://www.rug.nl/research/portal/publications/pub(c710486a-c368-458a-a2f9-365c9c329043).htmlEffects of artificial dawn on subjective ratings of sleep inertia and dim light melatonin onsethttp://www.rug.nl/research/portal/publications/pub(7ba64b93-da3d-479d-b188-9445f95f9c8c).htmlEffects of Artificial Dawn and Morning Blue Light on Daytime Cognitive Performance, Well-being, Cortisol and Melatonin Levelshttp://orbi.ulg.ac.be//handle/2268/171514

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