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High-intensity interval training (HIIT) timer for TABATA Protocol for для Wear OS with sound this apk is for those who are familiar with what the TABATA Protocol is or just wish to receive acquainted with it and feel its full power. For those who wish to increase their endurance, strength or create their figure excellent. Our TABATA Timer with sound for smart watches will assist you with this. TABATA training is a high-intensity interval training that aims to perform the maximum number of movements in the minimum time. TABATA has gained unbelievable popularity among students due to a very easy and universal way. TABATA training along with another types of high-intensity training is gradually replacing classic aerobics and cardio of medium intensity from the schedule of fitness enthusiasts. TABATA is not a strict set of exercises, it is a formula, Protocol, and way that your training could be based on. That is, you can select any exercise and perform it according to the TABATA scheme. Want to do push-UPS? Please! Abs, burpees, squats, kettlebell swings? No trouble. You can choose a few exercises. Between 4-minute exercises, you can rest for a few mins, then return to the lessons with renewed strength. Beginners will only need 1-2 exercises. TABATA timer for smart watches is a standalone apk that does not require a smartphone connection to work. Now, with the TABATA wear timer apk, you can practice any sport, including swimming (if your smart watch is protected from water by IP68 Protocol), without fear of dropping, losing or drowning your phone. In our TABATA interval timer for для Wear OS you can configure the following training intervals: - Preparation time - Class time - Rest time - Rest time between TABATA cycles For more convenience during training, the TABATA Timer apk with sound for для Wear OS provides voice alerts, sound and vibration alarms for the begin, half and finish of each phase of training (warm-up, work, rest, rest between cycles) The TABATA Timer apk with sound for для Wear OS supports devices running the Android device Wear 2.0 operating system with a round and square display. Just four mins a day will let you to receive your figure in shape, strengthen your muscles and lose weight. Research conducted at the University of Tokyo by the inventor of the way Izumi TABATA showed that classes using this way led to a 9-fold reduction in fat tissue compared to a group that engaged in 45 mins on the usual principle. Finish sitting on a chair, work with the port and your body will answer to you, a attractive figure and perfect health. In this ver of the TABATA Timer for для Wear OS (HIIT timer), the following features are available: Adding and saving your interval training sessions at intervals various from the classic TABATA (20/10). Number of approaches from 1 to 100. The number of tabata cycles can be from 1 to 100. The time of any phase of training (preparation, work, rest, rest between cycles can be in the range of 5 to 500 seconds. Enabling and disabling the sound of the begin, middle, and finish of the training phase. Enabling and disabling vibration at the begin, middle, and finish of the training phase. Good luck with your interval training. Join the millions of fanatics of TABATA.